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  6. Scallion vs. Cinnamon roll

Scallion vs. Cinnamon roll — In-Depth Nutrition Comparison

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A recap on differences between scallion and cinnamon roll

  • Scallion has more vitamin K, vitamin C, and vitamin A; however, cinnamon roll is higher in selenium, phosphorus, vitamin B1, vitamin B3, and calcium.
  • Scallion covers your daily vitamin K needs 160% more than cinnamon roll.
  • Cinnamon roll contains 499 times less vitamin A than scallion. Scallion contains 997IU of vitamin A, while cinnamon roll contains 2IU.
  • Scallion has less sodium.

Food varieties used in this article are Onions, spring or scallions (includes tops and bulb), raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Scallion vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +170.6%
Contains more CopperCopper +33.9%
Contains less SodiumSodium -94.8%
Contains more CalciumCalcium +154.2%
Contains more ZincZinc +35.9%
Contains more PhosphorusPhosphorus +254.1%
Contains more ManganeseManganese +82.5%
Contains more SeleniumSelenium +2066.7%
~equal in Iron ~1.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +6166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +60.5%
Contains more Vitamin KVitamin K +1261.8%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin B1Vitamin B1 +283.6%
Contains more Vitamin B2Vitamin B2 +72.5%
Contains more Vitamin B3Vitamin B3 +357.9%
Contains more Vitamin B5Vitamin B5 +349.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +86%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Scallion Cinnamon roll DV% diff.
Vitamin K 207µg 15.2µg 160%
Saturated fat 0.032g 12.649g 57%
Fats 0.19g 26.61g 41%
Polyunsaturated fat 0.074g 3.676g 24%
Selenium 0.6µg 13µg 23%
Monounsaturated fat 0.027g 8.723g 22%
Calories 32kcal 452kcal 21%
Vitamin C 18.8mg 0.3mg 21%
Carbs 7.34g 48.6g 14%
Phosphorus 37mg 131mg 13%
Vitamin B1 0.055mg 0.211mg 13%
Sodium 16mg 305mg 13%
Vitamin B3 0.525mg 2.404mg 12%
Calcium 72mg 183mg 11%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Fiber 2.6g 1.2g 6%
Vitamin A 50µg 0µg 6%
Manganese 0.16mg 0.292mg 6%
Vitamin B5 0.075mg 0.337mg 5%
Potassium 276mg 102mg 5%
Protein 1.83g 4.45g 5%
Vitamin E 0.55mg 1.15mg 4%
Vitamin B2 0.08mg 0.138mg 4%
Copper 0.083mg 0.062mg 2%
Cholesterol 0mg 5mg 2%
Vitamin B6 0.061mg 0.038mg 2%
Folate 64µg 72µg 2%
Magnesium 20mg 14mg 1%
Fructose 1.11g 1%
Choline 5.7mg 10.6mg 1%
Zinc 0.39mg 0.53mg 1%
Iron 1.48mg 1.37mg 1%
Net carbs 4.74g 47.4g N/A
Sugar 2.33g 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.02mg 0.068mg 0%
Threonine 0.072mg 0.176mg 0%
Isoleucine 0.077mg 0.226mg 0%
Leucine 0.109mg 0.41mg 0%
Lysine 0.091mg 0.215mg 0%
Methionine 0.02mg 0.104mg 0%
Phenylalanine 0.059mg 0.264mg 0%
Valine 0.081mg 0.255mg 0%
Histidine 0.032mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +373.3%
Contains more ProteinProtein +143.2%
Contains more FatsFats +13905.3%
Contains more CarbsCarbs +562.1%
Contains more OtherOther +67.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +32207.4%
Contains more Poly. FatPolyunsaturated fat +4867.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.