Scallion vs. Clementine — In-Depth Nutrition Comparison
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The main differences between scallion and clementine
- Scallion has more vitamin K, iron, folate, and manganese; however, clementine has more vitamin C.
- Daily need coverage for vitamin K for scallion is 173% higher.
- Clementine has 11 times less iron than scallion. Scallion has 1.48mg of iron, while clementine has 0.14mg.
- Clementine has a higher glycemic index than scallion.
Food types used in this article are Onions, spring or scallions (includes tops and bulb), raw and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +55.9% |
| Contains more IronIron | +957.1% |
| Contains more CopperCopper | +93% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains more ManganeseManganese | +595.7% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin CVitamin C | +159.6% |
| Contains more Vitamin B1Vitamin B1 | +56.4% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +101.3% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more CholineCholine | +145.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 0µg | 173% |
| Vitamin C | 18.8mg | 48.8mg | 33% |
| Iron | 1.48mg | 0.14mg | 17% |
| Folate | 64µg | 24µg | 10% |
| Vitamin A | 50µg | 6% | |
| Manganese | 0.16mg | 0.023mg | 6% |
| Calcium | 72mg | 30mg | 4% |
| Vitamin B2 | 0.08mg | 0.03mg | 4% |
| Fiber | 2.6g | 1.7g | 4% |
| Copper | 0.083mg | 0.043mg | 4% |
| Vitamin B1 | 0.055mg | 0.086mg | 3% |
| Potassium | 276mg | 177mg | 3% |
| Zinc | 0.39mg | 0.06mg | 3% |
| Choline | 5.7mg | 14mg | 2% |
| Vitamin B5 | 0.075mg | 0.151mg | 2% |
| Protein | 1.83g | 0.85g | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin E | 0.55mg | 0.2mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Phosphorus | 37mg | 21mg | 2% |
| Carbs | 7.34g | 12.02g | 2% |
| Sodium | 16mg | 1mg | 1% |
| Vitamin B6 | 0.061mg | 0.075mg | 1% |
| Calories | 32kcal | 47kcal | 1% |
| Vitamin B3 | 0.525mg | 0.636mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Fats | 0.19g | 0.15g | 0% |
| Net carbs | 4.74g | 10.32g | N/A |
| Sugar | 2.33g | 9.18g | N/A |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.027g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +115.3% |
| Contains more FatsFats | +26.7% |
| Contains more OtherOther | +102.5% |
| Contains more CarbsCarbs | +63.8% |
~equal in
Water
~86.58g
