Scallion vs. Cloudberry — In-Depth Nutrition Comparison
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How are scallion and cloudberries different?
- Scallion is richer in vitamin A, iron, and calcium, while cloudberries are higher in vitamin C.
- Cloudberries cover your daily need for vitamin C, 155% more than scallion.
- Scallion contains 5 times more vitamin A than cloudberries. Scallion contains 997IU of vitamin A, while cloudberries contain 210IU.
- Cloudberries have a higher glycemic index (44) than scallion (32).
Onions, spring or scallions (includes tops and bulb), raw and Cloudberries, raw (Alaska Native) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +111.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +740.4% |
| Contains more Vitamin B3Vitamin B3 | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Vitamin C | 18.8mg | 158mg | 155% |
| Folate | 64µg | 16% | |
| Iron | 1.48mg | 0.7mg | 10% |
| Fiber | 2.6g | 10% | |
| Copper | 0.083mg | 9% | |
| Potassium | 276mg | 8% | |
| Manganese | 0.16mg | 7% | |
| Vitamin A | 50µg | 6% | |
| Vitamin B6 | 0.061mg | 5% | |
| Magnesium | 20mg | 5% | |
| Calcium | 72mg | 18mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Zinc | 0.39mg | 4% | |
| Vitamin B3 | 0.525mg | 0.9mg | 2% |
| Vitamin B5 | 0.075mg | 2% | |
| Sodium | 16mg | 1% | |
| Choline | 5.7mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 1.83g | 2.4g | 1% |
| Vitamin B2 | 0.08mg | 0.07mg | 1% |
| Fats | 0.19g | 0.8g | 1% |
| Calories | 32kcal | 51kcal | 1% |
| Carbs | 7.34g | 8.6g | 0% |
| Net carbs | 4.74g | 8.6g | N/A |
| Sugar | 2.33g | N/A | |
| Phosphorus | 37mg | 35mg | 0% |
| Vitamin B1 | 0.055mg | 0.05mg | 0% |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.027g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +321.1% |
| Contains more CarbsCarbs | +17.2% |
| Contains more OtherOther | +48.1% |
~equal in
Water
~87g
