Scallion vs. Cocktail sauce — In-Depth Nutrition Comparison
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Important differences between scallion and cocktail sauce
- Scallion has more vitamin K, vitamin A, folate, iron, and vitamin C than cocktail sauce.
- Scallion's daily need coverage for vitamin K is 169% more.
- Scallion contains 4 times more folate than cocktail sauce. Scallion contains 64µg of folate, while cocktail sauce contains 17µg.
- Scallion contains less sugar.
The food varieties used in the comparison are Onions, spring or scallions (includes tops and bulb), raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +176.9% |
| Contains more IronIron | +78.3% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more PotassiumPotassium | +12% |
| Contains more CopperCopper | +33.7% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +62.1% |
| Contains more Vitamin AVitamin A | +177.8% |
| Contains more Vitamin B1Vitamin B1 | +161.9% |
| Contains more Vitamin B2Vitamin B2 | +70.2% |
| Contains more Vitamin KVitamin K | +4604.5% |
| Contains more FolateFolate | +276.5% |
| Contains more Vitamin EVitamin E | +96.4% |
| Contains more Vitamin B3Vitamin B3 | +56.2% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more CholineCholine | +93% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 4.4µg | 169% |
| Sodium | 16mg | 983mg | 42% |
| Folate | 64µg | 17µg | 12% |
| Vitamin C | 18.8mg | 11.6mg | 8% |
| Iron | 1.48mg | 0.83mg | 8% |
| Carbs | 7.34g | 28.22g | 7% |
| Calories | 32kcal | 124kcal | 5% |
| Calcium | 72mg | 26mg | 5% |
| Vitamin E | 0.55mg | 1.08mg | 4% |
| Vitamin A | 50µg | 18µg | 4% |
| Vitamin B2 | 0.08mg | 0.047mg | 3% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Vitamin B1 | 0.055mg | 0.021mg | 3% |
| Copper | 0.083mg | 0.111mg | 3% |
| Fiber | 2.6g | 1.8g | 3% |
| Vitamin B3 | 0.525mg | 0.82mg | 2% |
| Fats | 0.19g | 1.05g | 1% |
| Phosphorus | 37mg | 30mg | 1% |
| Manganese | 0.16mg | 0.148mg | 1% |
| Potassium | 276mg | 309mg | 1% |
| Protein | 1.83g | 1.36g | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Choline | 5.7mg | 11mg | 1% |
| Vitamin B6 | 0.061mg | 0.08mg | 1% |
| Net carbs | 4.74g | 26.42g | N/A |
| Sugar | 2.33g | 11.83g | N/A |
| Zinc | 0.39mg | 0.38mg | 0% |
| Vitamin B5 | 0.075mg | 0.068mg | 0% |
| Saturated fat | 0.032g | 0g | 0% |
| Monounsaturated fat | 0.027g | 0g | 0% |
| Polyunsaturated fat | 0.074g | 0g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +34.6% |
| Contains more WaterWater | +36.8% |
| Contains more FatsFats | +452.6% |
| Contains more CarbsCarbs | +284.5% |
| Contains more OtherOther | +356.8% |
