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  6. Scallion vs. Cocoa bean

Scallion vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the differences between scallion and cocoa bean?

  • Scallion is higher in vitamin K, yet cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean's daily need coverage for copper is 392% more.
  • Scallion has 86 times more vitamin K than cocoa bean. While scallion has 207µg of vitamin K, cocoa bean has only 2.4µg.
  • The amount of saturated fat in scallion is lower.

We used Onions, spring or scallions (includes tops and bulb), raw and Cocoa, dry powder, unsweetened, processed with alkali types in this article.

Infographic

Scallion vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -15.8%
Contains more MagnesiumMagnesium +2280%
Contains more CalciumCalcium +54.2%
Contains more PotassiumPotassium +809.1%
Contains more IronIron +948.6%
Contains more CopperCopper +4245.8%
Contains more ZincZinc +1533.3%
Contains more PhosphorusPhosphorus +1867.6%
Contains more ManganeseManganese +2235.6%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin KVitamin K +8525%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B3Vitamin B3 +357.1%
Contains more Vitamin B5Vitamin B5 +238.7%
Contains more Vitamin B6Vitamin B6 +93.4%
Contains more CholineCholine +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Scallion Cocoa bean DV% diff.
Copper 0.083mg 3.607mg 392%
Iron 1.48mg 15.52mg 176%
Vitamin K 207µg 2.4µg 171%
Manganese 0.16mg 3.737mg 156%
Magnesium 20mg 476mg 109%
Fiber 2.6g 29.8g 109%
Phosphorus 37mg 728mg 99%
Potassium 276mg 2509mg 66%
Zinc 0.39mg 6.37mg 54%
Saturated fat 0.032g 7.76g 35%
Protein 1.83g 18.1g 33%
Vitamin B2 0.08mg 0.46mg 29%
Selenium 0.6µg 13.2µg 23%
Vitamin C 18.8mg 0mg 21%
Fats 0.19g 13.1g 20%
Caffeine 0mg 78mg 20%
Carbs 7.34g 58.3g 17%
Vitamin B3 0.525mg 2.4mg 12%
Monounsaturated fat 0.027g 4.39g 11%
Calories 32kcal 220kcal 9%
Folate 64µg 32µg 8%
Vitamin A 50µg 0µg 6%
Vitamin B1 0.055mg 0.11mg 5%
Vitamin B5 0.075mg 0.254mg 4%
Vitamin B6 0.061mg 0.118mg 4%
Calcium 72mg 111mg 4%
Vitamin E 0.55mg 0.1mg 3%
Polyunsaturated fat 0.074g 0.42g 2%
Choline 5.7mg 11.4mg 1%
Net carbs 4.74g 28.5g N/A
Sugar 2.33g 1.76g N/A
Sodium 16mg 19mg 0%
Tryptophan 0.02mg 0.271mg 0%
Threonine 0.072mg 0.716mg 0%
Isoleucine 0.077mg 0.701mg 0%
Leucine 0.109mg 1.097mg 0%
Lysine 0.091mg 0.907mg 0%
Methionine 0.02mg 0.187mg 0%
Phenylalanine 0.059mg 0.869mg 0%
Valine 0.081mg 1.086mg 0%
Histidine 0.032mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3227%
Contains more ProteinProtein +889.1%
Contains more FatsFats +6794.7%
Contains more CarbsCarbs +694.3%
Contains more OtherOther +863%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +16159.3%
Contains more Poly. FatPolyunsaturated fat +467.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.