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  6. Scallion vs. Cocoa solids

Scallion vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the main differences between scallion and cocoa solids?

  • Scallion is richer in vitamin K, yet cocoa solids are richer in copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 412% higher.
  • Scallion has 83 times more vitamin K than cocoa solids. Scallion has 207µg of vitamin K, while cocoa solids have 2.5µg.
  • Scallion contains less saturated fat.

We used Onions, spring or scallions (includes tops and bulb), raw and Cocoa, dry powder, unsweetened types in this comparison.

Infographic

Scallion vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -23.8%
Contains more MagnesiumMagnesium +2395%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +452.2%
Contains more IronIron +836.5%
Contains more CopperCopper +4463.9%
Contains more ZincZinc +1646.2%
Contains more PhosphorusPhosphorus +1883.8%
Contains more ManganeseManganese +2298.1%
Contains more SeleniumSelenium +2283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin KVitamin K +8180%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +41.8%
Contains more Vitamin B2Vitamin B2 +201.3%
Contains more Vitamin B3Vitamin B3 +316.2%
Contains more Vitamin B5Vitamin B5 +238.7%
Contains more Vitamin B6Vitamin B6 +93.4%
Contains more CholineCholine +110.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Scallion Cocoa solids DV% diff.
Copper 0.083mg 3.788mg 412%
Vitamin K 207µg 2.5µg 170%
Manganese 0.16mg 3.837mg 160%
Iron 1.48mg 13.86mg 155%
Fiber 2.6g 37g 138%
Magnesium 20mg 499mg 114%
Phosphorus 37mg 734mg 100%
Zinc 0.39mg 6.81mg 58%
Caffeine 0mg 230mg 58%
Saturated fat 0.032g 8.07g 37%
Potassium 276mg 1524mg 37%
Protein 1.83g 19.6g 36%
Selenium 0.6µg 14.3µg 25%
Vitamin C 18.8mg 0mg 21%
Fats 0.19g 13.7g 21%
Carbs 7.34g 57.9g 17%
Vitamin B2 0.08mg 0.241mg 12%
Monounsaturated fat 0.027g 4.57g 11%
Vitamin B3 0.525mg 2.185mg 10%
Calories 32kcal 228kcal 10%
Folate 64µg 32µg 8%
Vitamin A 50µg 0µg 6%
Calcium 72mg 128mg 6%
Vitamin B5 0.075mg 0.254mg 4%
Vitamin B6 0.061mg 0.118mg 4%
Vitamin E 0.55mg 0.1mg 3%
Polyunsaturated fat 0.074g 0.44g 2%
Vitamin B1 0.055mg 0.078mg 2%
Choline 5.7mg 12mg 1%
Net carbs 4.74g 20.9g N/A
Sugar 2.33g 1.75g N/A
Sodium 16mg 21mg 0%
Tryptophan 0.02mg 0.293mg 0%
Threonine 0.072mg 0.776mg 0%
Isoleucine 0.077mg 0.76mg 0%
Leucine 0.109mg 1.189mg 0%
Lysine 0.091mg 0.983mg 0%
Methionine 0.02mg 0.202mg 0%
Phenylalanine 0.059mg 0.941mg 0%
Valine 0.081mg 1.177mg 0%
Histidine 0.032mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2894.3%
Contains more ProteinProtein +971%
Contains more FatsFats +7110.5%
Contains more CarbsCarbs +688.8%
Contains more OtherOther +616%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +16825.9%
Contains more Poly. FatPolyunsaturated fat +494.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.