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  6. Scallion vs. Condensed milk

Scallion vs. Condensed milk — In-Depth Nutrition Comparison

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What are the main differences between scallion and condensed milk?

  • Scallion is richer in vitamin K, vitamin C, and iron, yet condensed milk is richer in phosphorus, vitamin B2, selenium, calcium, vitamin B12, and choline.
  • Scallion's daily need coverage for vitamin K is 172% higher.
  • Scallion has 8 times more iron than condensed milk. Scallion has 1.48mg of iron, while condensed milk has 0.19mg.
  • Scallion contains less saturated fat.
  • Scallion has a lower glycemic index than condensed milk.

We used Onions, spring or scallions (includes tops and bulb), raw and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Scallion vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +678.9%
Contains more CopperCopper +453.3%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +2566.7%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +294.4%
Contains more PotassiumPotassium +34.4%
Contains more ZincZinc +141%
Contains more PhosphorusPhosphorus +583.8%
Contains more SeleniumSelenium +2366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +623.1%
Contains more Vitamin EVitamin E +243.8%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B6Vitamin B6 +19.6%
Contains more Vitamin KVitamin K +34400%
Contains more FolateFolate +481.8%
Contains more Vitamin AVitamin A +48%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1463.2%

All nutrients comparison - raw data values

Nutrient Scallion Condensed milk DV% diff.
Vitamin K 207µg 0.6µg 172%
Phosphorus 37mg 253mg 31%
Selenium 0.6µg 14.8µg 26%
Vitamin B2 0.08mg 0.416mg 26%
Saturated fat 0.032g 5.486g 25%
Calcium 72mg 284mg 21%
Vitamin C 18.8mg 2.6mg 18%
Vitamin B12 0µg 0.44µg 18%
Carbs 7.34g 54.4g 16%
Iron 1.48mg 0.19mg 16%
Choline 5.7mg 89.1mg 15%
Vitamin B5 0.075mg 0.75mg 14%
Calories 32kcal 321kcal 14%
Folate 64µg 11µg 13%
Fats 0.19g 8.7g 13%
Protein 1.83g 7.91g 12%
Cholesterol 0mg 34mg 11%
Fiber 2.6g 0g 10%
Copper 0.083mg 0.015mg 8%
Manganese 0.16mg 0.006mg 7%
Monounsaturated fat 0.027g 2.427g 6%
Zinc 0.39mg 0.94mg 5%
Sodium 16mg 127mg 5%
Vitamin A 50µg 74µg 3%
Vitamin E 0.55mg 0.16mg 3%
Vitamin B1 0.055mg 0.09mg 3%
Potassium 276mg 371mg 3%
Polyunsaturated fat 0.074g 0.337g 2%
Vitamin B3 0.525mg 0.21mg 2%
Vitamin D 0IU 6IU 1%
Vitamin B6 0.061mg 0.051mg 1%
Magnesium 20mg 26mg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 4.74g 54.4g N/A
Sugar 2.33g 54.4g N/A
Tryptophan 0.02mg 0.112mg 0%
Threonine 0.072mg 0.357mg 0%
Isoleucine 0.077mg 0.479mg 0%
Leucine 0.109mg 0.775mg 0%
Lysine 0.091mg 0.627mg 0%
Methionine 0.02mg 0.198mg 0%
Phenylalanine 0.059mg 0.382mg 0%
Valine 0.081mg 0.529mg 0%
Histidine 0.032mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +230.7%
Contains more ProteinProtein +332.2%
Contains more FatsFats +4478.9%
Contains more CarbsCarbs +641.1%
Contains more OtherOther +125.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +8888.9%
Contains more Poly. FatPolyunsaturated fat +355.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.