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  6. Scallion vs. Crème caramel

Scallion vs. Crème caramel — In-Depth Nutrition Comparison

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A recap on differences between scallion and crème caramel

  • Scallion has more vitamin K, vitamin C, vitamin A, iron, folate, and fiber; however, crème caramel is higher in vitamin B12, selenium, and vitamin B2.
  • Scallion covers your daily vitamin K needs 172% more than crème caramel.
  • The glycemic index of crème caramel is higher.

Food varieties used in this article are Onions, spring or scallions (includes tops and bulb), raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Scallion vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +133.9%
Contains more IronIron +289.5%
Contains more CopperCopper +196.4%
Contains less SodiumSodium -69.8%
Contains more ManganeseManganese +1500%
Contains more CalciumCalcium +15.3%
Contains more ZincZinc +20.5%
Contains more PhosphorusPhosphorus +159.5%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +139.1%
Contains more Vitamin B1Vitamin B1 +71.9%
Contains more Vitamin B3Vitamin B3 +540.2%
Contains more Vitamin B6Vitamin B6 +38.6%
Contains more Vitamin KVitamin K +103400%
Contains more FolateFolate +611.1%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +162.5%
Contains more Vitamin B5Vitamin B5 +585.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~46µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Scallion Crème caramel DV% diff.
Vitamin K 207µg 0.2µg 172%
Cholesterol 0mg 90mg 30%
Vitamin C 18.8mg 0mg 21%
Vitamin B12 0µg 0.36µg 15%
Selenium 0.6µg 8.7µg 15%
Folate 64µg 9µg 14%
Iron 1.48mg 0.38mg 14%
Vitamin B2 0.08mg 0.21mg 10%
Fiber 2.6g 0g 10%
Vitamin B5 0.075mg 0.514mg 9%
Phosphorus 37mg 96mg 8%
Saturated fat 0.032g 1.799g 8%
Manganese 0.16mg 0.01mg 7%
Calories 32kcal 145kcal 6%
Fats 0.19g 4.03g 6%
Copper 0.083mg 0.028mg 6%
Potassium 276mg 118mg 5%
Carbs 7.34g 22.78g 5%
Protein 1.83g 4.53g 5%
Monounsaturated fat 0.027g 1.266g 3%
Vitamin B3 0.525mg 0.082mg 3%
Magnesium 20mg 9mg 3%
Sodium 16mg 53mg 2%
Polyunsaturated fat 0.074g 0.392g 2%
Vitamin E 0.55mg 0.23mg 2%
Vitamin B1 0.055mg 0.032mg 2%
Zinc 0.39mg 0.47mg 1%
Choline 5.7mg 1%
Vitamin B6 0.061mg 0.044mg 1%
Calcium 72mg 83mg 1%
Net carbs 4.74g 22.78g N/A
Sugar 2.33g 23.15g N/A
Vitamin A 50µg 46µg 0%
Tryptophan 0.02mg 0%
Threonine 0.072mg 0%
Isoleucine 0.077mg 0%
Leucine 0.109mg 0%
Lysine 0.091mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.059mg 0%
Valine 0.081mg 0%
Histidine 0.032mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +32%
Contains more OtherOther +32.8%
Contains more ProteinProtein +147.5%
Contains more FatsFats +2021.1%
Contains more CarbsCarbs +210.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +4588.9%
Contains more Poly. FatPolyunsaturated fat +429.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.