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  6. Scallion vs. Curry powder

Scallion vs. Curry powder — In-Depth Nutrition Comparison

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What are the main differences between scallion and curry powder?

  • Scallion is richer in vitamin K, yet curry powder is richer in manganese, iron, fiber, vitamin E, copper, selenium, magnesium, phosphorus, and calcium.
  • Curry powder's daily need coverage for manganese is 354% higher.
  • Scallion has 2 times more vitamin K than curry powder. Scallion has 207µg of vitamin K, while curry powder has 99.8µg.
  • Curry powder has a lower glycemic index than scallion.

We used Onions, spring or scallions (includes tops and bulb), raw and Spices, curry powder types in this comparison.

Infographic

Scallion vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -69.2%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +629.2%
Contains more PotassiumPotassium +323.9%
Contains more IronIron +1190.5%
Contains more CopperCopper +1345.8%
Contains more ZincZinc +1105.1%
Contains more PhosphorusPhosphorus +891.9%
Contains more ManganeseManganese +5087.5%
Contains more SeleniumSelenium +6616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +2585.7%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin KVitamin K +107.4%
Contains more FolateFolate +14.3%
Contains more Vitamin EVitamin E +4489.1%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +521%
Contains more Vitamin B5Vitamin B5 +1326.7%
Contains more Vitamin B6Vitamin B6 +72.1%
Contains more CholineCholine +1026.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Scallion Curry powder DV% diff.
Manganese 0.16mg 8.3mg 354%
Iron 1.48mg 19.1mg 220%
Fiber 2.6g 53.2g 202%
Vitamin E 0.55mg 25.24mg 165%
Copper 0.083mg 1.2mg 124%
Vitamin K 207µg 99.8µg 89%
Selenium 0.6µg 40.3µg 72%
Magnesium 20mg 255mg 56%
Phosphorus 37mg 367mg 47%
Calcium 72mg 525mg 45%
Zinc 0.39mg 4.7mg 39%
Potassium 276mg 1170mg 26%
Protein 1.83g 14.29g 25%
Monounsaturated fat 0.027g 8.782g 22%
Fats 0.19g 14.01g 21%
Vitamin C 18.8mg 0.7mg 20%
Polyunsaturated fat 0.074g 3.056g 20%
Vitamin B5 0.075mg 1.07mg 20%
Vitamin B3 0.525mg 3.26mg 17%
Carbs 7.34g 55.83g 16%
Calories 32kcal 325kcal 15%
Choline 5.7mg 64.2mg 11%
Vitamin B1 0.055mg 0.176mg 10%
Vitamin B2 0.08mg 0.2mg 9%
Saturated fat 0.032g 1.648g 7%
Vitamin A 50µg 1µg 5%
Vitamin B6 0.061mg 0.105mg 3%
Folate 64µg 56µg 2%
Sodium 16mg 52mg 2%
Fructose 0.79g 1%
Net carbs 4.74g 2.63g N/A
Sugar 2.33g 2.76g N/A
Tryptophan 0.02mg 0.11mg 0%
Threonine 0.072mg 0.35mg 0%
Isoleucine 0.077mg 0.63mg 0%
Leucine 0.109mg 0.89mg 0%
Lysine 0.091mg 0.7mg 0%
Methionine 0.02mg 0.19mg 0%
Phenylalanine 0.059mg 0.58mg 0%
Valine 0.081mg 0.75mg 0%
Histidine 0.032mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +920.8%
Contains more ProteinProtein +680.9%
Contains more FatsFats +7273.7%
Contains more CarbsCarbs +660.6%
Contains more OtherOther +772.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +32425.9%
Contains more Poly. FatPolyunsaturated fat +4029.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.