Scallion vs. Fish soup — In-Depth Nutrition Comparison
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A recap on differences between scallion and fish soup
- Scallion has more vitamin K, vitamin C, vitamin A, iron, folate, fiber, and calcium; however, fish soup is higher in vitamin B12 and vitamin B5.
- Scallion covers your daily vitamin K needs 173% more than fish soup.
- Scallion has less sodium.
Food varieties used in this article are Onions, spring or scallions (includes tops and bulb), raw and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +2300% |
| Contains more PotassiumPotassium | +91.7% |
| Contains more IronIron | +14700% |
| Contains more CopperCopper | +43.1% |
| Contains more ZincZinc | +550% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +207.7% |
| Contains more PhosphorusPhosphorus | +51.4% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18700% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +223.5% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +64.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3100% |
| Contains more Vitamin B3Vitamin B3 | +125.9% |
| Contains more Vitamin B5Vitamin B5 | +338.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +22.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 0µg | 173% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Vitamin C | 18.8mg | 0.1mg | 21% |
| Iron | 1.48mg | 0.01mg | 18% |
| Folate | 64µg | 2µg | 16% |
| Fiber | 2.6g | 0g | 10% |
| Calcium | 72mg | 3mg | 7% |
| Sodium | 16mg | 156mg | 6% |
| Manganese | 0.16mg | 0.052mg | 5% |
| Vitamin A | 50µg | 2µg | 5% |
| Vitamin B5 | 0.075mg | 0.329mg | 5% |
| Vitamin B3 | 0.525mg | 1.186mg | 4% |
| Potassium | 276mg | 144mg | 4% |
| Copper | 0.083mg | 0.058mg | 3% |
| Zinc | 0.39mg | 0.06mg | 3% |
| Magnesium | 20mg | 7mg | 3% |
| Vitamin E | 0.55mg | 0.17mg | 3% |
| Phosphorus | 37mg | 56mg | 3% |
| Vitamin B6 | 0.061mg | 0.037mg | 2% |
| Vitamin B1 | 0.055mg | 0.033mg | 2% |
| Carbs | 7.34g | 0g | 2% |
| Calories | 32kcal | 16kcal | 1% |
| Protein | 1.83g | 2.26g | 1% |
| Selenium | 0.6µg | 1µg | 1% |
| Saturated fat | 0.032g | 0.203g | 1% |
| Fats | 0.19g | 0.81g | 1% |
| Monounsaturated fat | 0.027g | 0.236g | 1% |
| Net carbs | 4.74g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 2.33g | 0g | N/A |
| Vitamin B2 | 0.08mg | 0.076mg | 0% |
| Choline | 5.7mg | 7mg | 0% |
| Polyunsaturated fat | 0.074g | 0.138g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +145.5% |
| Contains more ProteinProtein | +23.5% |
| Contains more FatsFats | +326.3% |
~equal in
Water
~96.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +774.1% |
| Contains more Poly. FatPolyunsaturated fat | +86.5% |
