Scallion vs. French toast — In-Depth Nutrition Comparison

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Significant differences between scallion and french toast

Scallion has more vitamin C and vitamin A; however, french toast is richer in selenium, vitamin B2, vitamin B1,2, vitamin B1, and phosphorus.
French toast covers your daily cholesterol needs 39% more than scallion.
French toast has 63 times less vitamin C than scallion. Scallion has 18.8mg of vitamin C, while french toast has 0.3mg.
Scallion contains less sodium.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of scallion is 32.

Specific food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scallion

French toast

Contains more MagnesiumMagnesium	+17.6%
Contains more PotassiumPotassium	+106%
Contains more CopperCopper	+43.1%
Contains less SodiumSodium	-96.7%

Contains more CalciumCalcium	+38.9%
Contains more IronIron	+12.8%
Contains more ZincZinc	+71.8%
Contains more PhosphorusPhosphorus	+216.2%
Contains more ManganeseManganese	+17.5%
Contains more SeleniumSelenium	+3250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scallion

French toast

Contains more Vitamin CVitamin C	+6166.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+48.8%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+148%
Contains more Vitamin B1Vitamin B1	+270.9%
Contains more Vitamin B2Vitamin B2	+301.3%
Contains more Vitamin B3Vitamin B3	+210.1%
Contains more Vitamin B5Vitamin B5	+632%
Contains more Vitamin B6Vitamin B6	+21.3%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	207µg		173%
Cholesterol	0mg	116mg	39%
Selenium	0.6µg	20.1µg	35%
Vitamin C	18.8mg	0.3mg	21%
Sodium	16mg	479mg	20%
Vitamin B2	0.08mg	0.321mg	19%
Polyunsaturated fat	0.074g	2.594g	17%
Fats	0.19g	10.8g	16%
Vitamin B12	0µg	0.31µg	13%
Saturated fat	0.032g	2.723g	12%
Protein	1.83g	7.7g	12%
Vitamin B1	0.055mg	0.204mg	12%
Phosphorus	37mg	117mg	11%
Monounsaturated fat	0.027g	4.524g	11%
Calories	32kcal	229kcal	10%
Fiber	2.6g		10%
Vitamin B5	0.075mg	0.549mg	9%
Vitamin A	50µg	124µg	8%
Vitamin B3	0.525mg	1.628mg	7%
Carbs	7.34g	25g	6%
Folate	64µg	43µg	5%
Vitamin E	0.55mg		4%
Potassium	276mg	134mg	4%
Zinc	0.39mg	0.67mg	3%
Copper	0.083mg	0.058mg	3%
Calcium	72mg	100mg	3%
Iron	1.48mg	1.67mg	2%
Magnesium	20mg	17mg	1%
Choline	5.7mg		1%
Vitamin B6	0.061mg	0.074mg	1%
Manganese	0.16mg	0.188mg	1%
Net carbs	4.74g	25g	N/A
Sugar	2.33g		N/A
Tryptophan	0.02mg	0.094mg	0%
Threonine	0.072mg	0.305mg	0%
Isoleucine	0.077mg	0.375mg	0%
Leucine	0.109mg	0.621mg	0%
Lysine	0.091mg	0.413mg	0%
Methionine	0.02mg	0.188mg	0%
Phenylalanine	0.059mg	0.389mg	0%
Valine	0.081mg	0.419mg	0%
Histidine	0.032mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A