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  6. Scallion vs. Fruit salad

Scallion vs. Fruit salad — In-Depth Nutrition Comparison

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The main differences between scallion and fruit salad

  • Fruit salad contains less vitamin C, iron, folate, vitamin A, fiber, calcium, and vitamin B2 than scallion.
  • Daily need coverage for vitamin C for scallion is 17% higher.
  • Fruit salad has 21 times less folate than scallion. Scallion has 64µg of folate, while fruit salad has 3µg.
  • Fruit salad has a higher glycemic index than scallion.

Food types used in this article are Onions, spring or scallions (includes tops and bulb), raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Scallion vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +554.5%
Contains more PotassiumPotassium +137.9%
Contains more IronIron +492%
Contains more CopperCopper +66%
Contains more ZincZinc +178.6%
Contains more PhosphorusPhosphorus +164.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -68.8%
~equal in Manganese ~0.151mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +469.7%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +471.4%
Contains more Vitamin B3Vitamin B3 +47.5%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more Vitamin B6Vitamin B6 +125.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2033.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Scallion Fruit salad DV% diff.
Vitamin K 207µg 173%
Vitamin C 18.8mg 3.3mg 17%
Folate 64µg 3µg 15%
Iron 1.48mg 0.25mg 15%
Calcium 72mg 11mg 6%
Fiber 2.6g 1g 6%
Potassium 276mg 116mg 5%
Vitamin B2 0.08mg 0.014mg 5%
Copper 0.083mg 0.05mg 4%
Vitamin E 0.55mg 4%
Vitamin B1 0.055mg 0.011mg 4%
Magnesium 20mg 8mg 3%
Protein 1.83g 0.51g 3%
Phosphorus 37mg 14mg 3%
Vitamin B6 0.061mg 0.027mg 3%
Carbs 7.34g 13.05g 2%
Zinc 0.39mg 0.14mg 2%
Vitamin A 50µg 30µg 2%
Choline 5.7mg 1%
Vitamin B3 0.525mg 0.356mg 1%
Calories 32kcal 50kcal 1%
Selenium 0.6µg 1%
Fats 0.19g 0.03g 0%
Net carbs 4.74g 12.05g N/A
Sugar 2.33g N/A
Sodium 16mg 5mg 0%
Manganese 0.16mg 0.151mg 0%
Vitamin B5 0.075mg 0.053mg 0%
Saturated fat 0.032g 0.004g 0%
Monounsaturated fat 0.027g 0.005g 0%
Polyunsaturated fat 0.074g 0.011g 0%
Tryptophan 0.02mg 0%
Threonine 0.072mg 0%
Isoleucine 0.077mg 0%
Leucine 0.109mg 0%
Lysine 0.091mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.059mg 0%
Valine 0.081mg 0%
Histidine 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +258.8%
Contains more FatsFats +533.3%
Contains more OtherOther +211.5%
Contains more CarbsCarbs +77.8%
~equal in Water ~86.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +440%
Contains more Poly. FatPolyunsaturated fat +572.7%
Contains less Sat. FatSaturated fat -87.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.