Scallion vs. Goat — In-Depth Nutrition Comparison
Compare
Significant differences between scallion and goat
- Scallion has more vitamin K and vitamin C; however, goat is richer in vitamin B12, zinc, vitamin B2, iron, copper, phosphorus, and vitamin B3.
- Scallion covers your daily vitamin K needs 172% more than goat.
- Scallion has a higher glycemic index. The glycemic index of scallion is 32, while the glycemic index of goat is 0.
Specific food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Game meat, goat, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +323.5% |
| Contains less SodiumSodium | -81.4% |
| Contains more ManganeseManganese | +281% |
| Contains more PotassiumPotassium | +46.7% |
| Contains more IronIron | +152% |
| Contains more CopperCopper | +265.1% |
| Contains more ZincZinc | +1251.3% |
| Contains more PhosphorusPhosphorus | +443.2% |
| Contains more SeleniumSelenium | +1866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +61.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +17150% |
| Contains more FolateFolate | +1180% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +662.5% |
| Contains more Vitamin B3Vitamin B3 | +652.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 1.2µg | 172% |
| Protein | 1.83g | 27.1g | 51% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Zinc | 0.39mg | 5.27mg | 44% |
| Vitamin B2 | 0.08mg | 0.61mg | 41% |
| Iron | 1.48mg | 3.73mg | 28% |
| Cholesterol | 0mg | 75mg | 25% |
| Copper | 0.083mg | 0.303mg | 24% |
| Phosphorus | 37mg | 201mg | 23% |
| Vitamin B3 | 0.525mg | 3.95mg | 21% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Selenium | 0.6µg | 11.8µg | 20% |
| Choline | 5.7mg | 106.4mg | 18% |
| Folate | 64µg | 5µg | 15% |
| Fiber | 2.6g | 0g | 10% |
| Vitamin A | 50µg | 0µg | 6% |
| Calcium | 72mg | 17mg | 6% |
| Calories | 32kcal | 143kcal | 6% |
| Vitamin B6 | 0.061mg | 0mg | 5% |
| Manganese | 0.16mg | 0.042mg | 5% |
| Magnesium | 20mg | 0mg | 5% |
| Potassium | 276mg | 405mg | 4% |
| Saturated fat | 0.032g | 0.93g | 4% |
| Fats | 0.19g | 3.03g | 4% |
| Monounsaturated fat | 0.027g | 1.36g | 3% |
| Vitamin B1 | 0.055mg | 0.09mg | 3% |
| Sodium | 16mg | 86mg | 3% |
| Vitamin B5 | 0.075mg | 2% | |
| Carbs | 7.34g | 0g | 2% |
| Vitamin E | 0.55mg | 0.34mg | 1% |
| Polyunsaturated fat | 0.074g | 0.23g | 1% |
| Net carbs | 4.74g | 0g | N/A |
| Sugar | 2.33g | 0g | N/A |
| Tryptophan | 0.02mg | 0.403mg | 0% |
| Threonine | 0.072mg | 1.29mg | 0% |
| Isoleucine | 0.077mg | 1.371mg | 0% |
| Leucine | 0.109mg | 2.258mg | 0% |
| Lysine | 0.091mg | 2.016mg | 0% |
| Methionine | 0.02mg | 0.726mg | 0% |
| Phenylalanine | 0.059mg | 0.941mg | 0% |
| Valine | 0.081mg | 1.452mg | 0% |
| Histidine | 0.032mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.7% |
| Contains more ProteinProtein | +1380.9% |
| Contains more FatsFats | +1494.7% |
| Contains more OtherOther | +104.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +4937% |
| Contains more Poly. FatPolyunsaturated fat | +210.8% |
