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  6. Scallion vs. Gooseberry

Scallion vs. Gooseberry — In-Depth Nutrition Comparison

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How are scallion and gooseberries different?

  • Scallion is richer in iron, folate, and vitamin A, while gooseberries are higher in vitamin C and fiber.
  • Scallion covers your daily need for iron, 15% more than gooseberries.
  • Scallion contains 11 times more folate than gooseberries. Scallion contains 64µg of folate, while gooseberries contain 6µg.
  • Scallion has a higher glycemic index (32) than gooseberries (15).

Onions, spring or scallions (includes tops and bulb), raw and Gooseberries, raw types were used in this article.

Infographic

Scallion vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +188%
Contains more PotassiumPotassium +39.4%
Contains more IronIron +377.4%
Contains more CopperCopper +18.6%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +37%
Contains less SodiumSodium -93.8%
~equal in Manganese ~0.144mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +48.6%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +966.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +47.3%
Contains more Vitamin B5Vitamin B5 +281.3%
Contains more Vitamin B6Vitamin B6 +31.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Scallion Gooseberry DV% diff.
Vitamin K 207µg 173%
Iron 1.48mg 0.31mg 15%
Folate 64µg 6µg 15%
Vitamin C 18.8mg 27.7mg 10%
Fiber 2.6g 4.3g 7%
Calcium 72mg 25mg 5%
Vitamin A 50µg 15µg 4%
Vitamin B5 0.075mg 0.286mg 4%
Vitamin B2 0.08mg 0.03mg 4%
Protein 1.83g 0.88g 2%
Potassium 276mg 198mg 2%
Magnesium 20mg 10mg 2%
Zinc 0.39mg 0.12mg 2%
Polyunsaturated fat 0.074g 0.317g 2%
Vitamin B6 0.061mg 0.08mg 1%
Choline 5.7mg 1%
Vitamin B3 0.525mg 0.3mg 1%
Calories 32kcal 44kcal 1%
Vitamin B1 0.055mg 0.04mg 1%
Fats 0.19g 0.58g 1%
Vitamin E 0.55mg 0.37mg 1%
Sodium 16mg 1mg 1%
Phosphorus 37mg 27mg 1%
Copper 0.083mg 0.07mg 1%
Carbs 7.34g 10.18g 1%
Manganese 0.16mg 0.144mg 1%
Net carbs 4.74g 5.88g N/A
Sugar 2.33g N/A
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.032g 0.038g 0%
Monounsaturated fat 0.027g 0.051g 0%
Tryptophan 0.02mg 0%
Threonine 0.072mg 0%
Isoleucine 0.077mg 0%
Leucine 0.109mg 0%
Lysine 0.091mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.059mg 0%
Valine 0.081mg 0%
Histidine 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +108%
Contains more OtherOther +65.3%
Contains more FatsFats +205.3%
Contains more CarbsCarbs +38.7%
~equal in Water ~87.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains less Sat. FatSaturated fat -15.8%
Contains more Mono. FatMonounsaturated fat +88.9%
Contains more Poly. FatPolyunsaturated fat +328.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.