Scallion vs. Horned melon — In-Depth Nutrition Comparison
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Important differences between Scallion and Horned melon
- Scallion has more Folate, Vitamin C, Copper, Calcium, Manganese, and Vitamin B2 than Horned melon.
- Scallion's daily need coverage for Folate is 15% more.
- Scallion contains 6 times more Calcium than Horned melon. Scallion contains 72mg of Calcium, while Horned melon contains 13mg.
The food varieties used in the comparison are Onions, spring or scallions (includes tops and bulb), raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+453.8%
Contains
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Iron
+31%
Contains
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Potassium
+124.4%
Contains
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Copper
+315%
Contains
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Manganese
+310.3%
Contains
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Magnesium
+100%
Contains
less
Sodium
-87.5%
Contains
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Zinc
+23.1%
Equal in Phosphorus - 37
Contains
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Calcium
+453.8%
Contains
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Iron
+31%
Contains
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Potassium
+124.4%
Contains
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Copper
+315%
Contains
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Manganese
+310.3%
Contains
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Magnesium
+100%
Contains
less
Sodium
-87.5%
Contains
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Zinc
+23.1%
Equal in Phosphorus - 37
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+578.2%
Contains
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Vitamin C
+254.7%
Contains
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Vitamin B1
+120%
Contains
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Vitamin B2
+433.3%
Contains
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Folate
+2033.3%
Contains
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Vitamin B5
+144%
Equal in Vitamin B3 - 0.565
Equal in Vitamin B6 - 0.063
Contains
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Vitamin A
+578.2%
Contains
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Vitamin C
+254.7%
Contains
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Vitamin B1
+120%
Contains
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Vitamin B2
+433.3%
Contains
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Folate
+2033.3%
Contains
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Vitamin B5
+144%
Equal in Vitamin B3 - 0.565
Equal in Vitamin B6 - 0.063
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+88.4%
Contains
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Fats
+563.2%
Equal in Protein - 1.78
Equal in Carbs - 7.56
Equal in Water - 88.97
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Contains
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Other
+88.4%
Contains
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Fats
+563.2%
Equal in Protein - 1.78
Equal in Carbs - 7.56
Equal in Water - 88.97
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.74g | 7.56g |
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| Protein | 1.83g | 1.78g |
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| Fats | 0.19g | 1.26g |
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| Carbs | 7.34g | 7.56g |
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| Calories | 32kcal | 44kcal |
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| Sugar | 2.33g |
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| Fiber | 2.6g |
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| Calcium | 72mg | 13mg |
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| Iron | 1.48mg | 1.13mg |
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| Magnesium | 20mg | 40mg |
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| Phosphorus | 37mg | 37mg | |
| Potassium | 276mg | 123mg |
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| Sodium | 16mg | 2mg |
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| Zinc | 0.39mg | 0.48mg |
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| Copper | 0.083mg | 0.02mg |
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| Manganese | 0.16mg | 0.039mg |
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| Selenium | 0.6µg |
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| Vitamin A | 997IU | 147IU |
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| Vitamin A RAE | 50µg | 7µg |
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| Vitamin E | 0.55mg |
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| Vitamin C | 18.8mg | 5.3mg |
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| Vitamin B1 | 0.055mg | 0.025mg |
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| Vitamin B2 | 0.08mg | 0.015mg |
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| Vitamin B3 | 0.525mg | 0.565mg |
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| Vitamin B5 | 0.075mg | 0.183mg |
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| Vitamin B6 | 0.061mg | 0.063mg |
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| Folate | 64µg | 3µg |
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| Vitamin K | 207µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.072mg |
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| Isoleucine | 0.077mg |
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| Leucine | 0.109mg |
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| Lysine | 0.091mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.059mg |
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| Valine | 0.081mg |
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| Histidine | 0.032mg |
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| Saturated Fat | 0.032g |
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| Monounsaturated Fat | 0.027g |
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| Polyunsaturated fat | 0.074g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
6%
Minerals Daily Need Coverage Score
20%
13%
Comparison summary
Which food is lower in glycemic index?
Scallion is lower in glycemic index (difference - 16)
Which food is cheaper?
Scallion is cheaper (difference - $1.2)
Which food is richer in minerals?
Scallion is relatively richer in minerals
Which food is richer in vitamins?
Scallion is relatively richer in vitamins
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 2.33g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.032g)