Scallion vs. Jackfruit — In-Depth Nutrition Comparison
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A recap on differences between scallion and jackfruit
- Scallion has more vitamin A, iron, folate, vitamin C, and manganese; however, jackfruit is higher in vitamin B6 and potassium.
- Jackfruit covers your daily vitamin B6 needs 21% more than scallion.
- Jackfruit contains 9 times less vitamin A than scallion. Scallion contains 997IU of vitamin A, while jackfruit contains 110IU.
- The glycemic index of jackfruit is higher.
Food varieties used in this article are Onions, spring or scallions (includes tops and bulb), raw and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +543.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains more ManganeseManganese | +272.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +62.3% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.2% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +61.8% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.9% |
| Contains more Vitamin B3Vitamin B3 | +75.2% |
| Contains more Vitamin B5Vitamin B5 | +213.3% |
| Contains more Vitamin B6Vitamin B6 | +439.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Vitamin B6 | 0.061mg | 0.329mg | 21% |
| Iron | 1.48mg | 0.23mg | 16% |
| Fructose | 9.19g | 11% | |
| Folate | 64µg | 24µg | 10% |
| Vitamin C | 18.8mg | 13.7mg | 6% |
| Vitamin A | 50µg | 5µg | 5% |
| Carbs | 7.34g | 23.25g | 5% |
| Calcium | 72mg | 24mg | 5% |
| Potassium | 276mg | 448mg | 5% |
| Manganese | 0.16mg | 0.043mg | 5% |
| Fiber | 2.6g | 1.5g | 4% |
| Vitamin B1 | 0.055mg | 0.105mg | 4% |
| Calories | 32kcal | 95kcal | 3% |
| Vitamin B5 | 0.075mg | 0.235mg | 3% |
| Vitamin B3 | 0.525mg | 0.92mg | 2% |
| Vitamin B2 | 0.08mg | 0.055mg | 2% |
| Zinc | 0.39mg | 0.13mg | 2% |
| Phosphorus | 37mg | 21mg | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Sodium | 16mg | 2mg | 1% |
| Fats | 0.19g | 0.64g | 1% |
| Selenium | 0.6µg | 1% | |
| Starch | 1.47g | 1% | |
| Copper | 0.083mg | 0.076mg | 1% |
| Choline | 5.7mg | 1% | |
| Saturated fat | 0.032g | 0.195g | 1% |
| Vitamin E | 0.55mg | 0.34mg | 1% |
| Protein | 1.83g | 1.72g | 0% |
| Net carbs | 4.74g | 21.75g | N/A |
| Sugar | 2.33g | 19.08g | N/A |
| Monounsaturated fat | 0.027g | 0.155g | 0% |
| Polyunsaturated fat | 0.074g | 0.094g | 0% |
| Tryptophan | 0.02mg | 0.034mg | 0% |
| Threonine | 0.072mg | 0.086mg | 0% |
| Isoleucine | 0.077mg | 0.069mg | 0% |
| Leucine | 0.109mg | 0.103mg | 0% |
| Lysine | 0.091mg | 0.069mg | 0% |
| Methionine | 0.02mg | 0.034mg | 0% |
| Phenylalanine | 0.059mg | 0.052mg | 0% |
| Valine | 0.081mg | 0.086mg | 0% |
| Histidine | 0.032mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.3% |
| Contains more FatsFats | +236.8% |
| Contains more CarbsCarbs | +216.8% |
| Contains more OtherOther | +14.8% |
~equal in
Protein
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Mono. FatMonounsaturated fat | +474.1% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
