Scallion vs. Jackfruit — In-Depth Nutrition Comparison
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A recap on differences between Scallion and Jackfruit
- Scallion has more Iron, Folate, Vitamin C, Manganese, and Vitamin A RAE, however, Jackfruit is higher in Vitamin B6, and Potassium.
- Jackfruit covers your daily Vitamin B6 needs 21% more than Scallion.
- Jackfruit contains 10 times less Vitamin A RAE than Scallion. Scallion contains 50µg of Vitamin A RAE, while Jackfruit contains 5µg.
Food varieties used in this article are Onions, spring or scallions (includes tops and bulb), raw and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
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Iron
+543.5%
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Phosphorus
+76.2%
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Zinc
+200%
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Manganese
+272.1%
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Magnesium
+45%
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Potassium
+62.3%
Contains
less
Sodium
-87.5%
Equal in Copper - 0.076
Contains
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Calcium
+200%
Contains
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Iron
+543.5%
Contains
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Phosphorus
+76.2%
Contains
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Zinc
+200%
Contains
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Manganese
+272.1%
Contains
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Magnesium
+45%
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Potassium
+62.3%
Contains
less
Sodium
-87.5%
Equal in Copper - 0.076
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+806.4%
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Vitamin E
+61.8%
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Vitamin C
+37.2%
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Vitamin B2
+45.5%
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Folate
+166.7%
Contains
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Vitamin B1
+90.9%
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Vitamin B3
+75.2%
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Vitamin B5
+213.3%
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Vitamin B6
+439.3%
Contains
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Vitamin A
+806.4%
Contains
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Vitamin E
+61.8%
Contains
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Vitamin C
+37.2%
Contains
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Vitamin B2
+45.5%
Contains
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Folate
+166.7%
Contains
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Vitamin B1
+90.9%
Contains
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Vitamin B3
+75.2%
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Vitamin B5
+213.3%
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Vitamin B6
+439.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+22.3%
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Fats
+236.8%
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Carbs
+216.8%
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Other
+14.8%
Equal in Protein - 1.72
Contains
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Water
+22.3%
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Fats
+236.8%
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Carbs
+216.8%
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Other
+14.8%
Equal in Protein - 1.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83.6%
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Monounsaturated Fat
+474.1%
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Polyunsaturated fat
+27%
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Saturated Fat
-83.6%
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Monounsaturated Fat
+474.1%
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Polyunsaturated fat
+27%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.74g | 21.75g |
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| Protein | 1.83g | 1.72g |
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| Fats | 0.19g | 0.64g |
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| Carbs | 7.34g | 23.25g |
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| Calories | 32kcal | 95kcal |
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| Starch | 1.47g |
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| Fructose | 9.19g |
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| Sugar | 2.33g | 19.08g |
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| Fiber | 2.6g | 1.5g |
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| Calcium | 72mg | 24mg |
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| Iron | 1.48mg | 0.23mg |
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| Magnesium | 20mg | 29mg |
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| Phosphorus | 37mg | 21mg |
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| Potassium | 276mg | 448mg |
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| Sodium | 16mg | 2mg |
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| Zinc | 0.39mg | 0.13mg |
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| Copper | 0.083mg | 0.076mg |
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| Manganese | 0.16mg | 0.043mg |
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| Selenium | 0.6µg |
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| Vitamin A | 997IU | 110IU |
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| Vitamin A RAE | 50µg | 5µg |
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| Vitamin E | 0.55mg | 0.34mg |
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| Vitamin C | 18.8mg | 13.7mg |
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| Vitamin B1 | 0.055mg | 0.105mg |
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| Vitamin B2 | 0.08mg | 0.055mg |
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| Vitamin B3 | 0.525mg | 0.92mg |
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| Vitamin B5 | 0.075mg | 0.235mg |
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| Vitamin B6 | 0.061mg | 0.329mg |
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| Folate | 64µg | 24µg |
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| Vitamin K | 207µg |
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| Tryptophan | 0.02mg | 0.034mg |
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| Threonine | 0.072mg | 0.086mg |
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| Isoleucine | 0.077mg | 0.069mg |
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| Leucine | 0.109mg | 0.103mg |
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| Lysine | 0.091mg | 0.069mg |
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| Methionine | 0.02mg | 0.034mg |
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| Phenylalanine | 0.059mg | 0.052mg |
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| Valine | 0.081mg | 0.086mg |
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| Histidine | 0.032mg | 0.034mg |
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| Saturated Fat | 0.032g | 0.195g |
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| Monounsaturated Fat | 0.027g | 0.155g |
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| Polyunsaturated fat | 0.074g | 0.094g |
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| Omega-6 - Linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
19%
Minerals Daily Need Coverage Score
20%
12%
Comparison summary
Which food is lower in Sugar?
Scallion is lower in Sugar (difference - 16.75g)
Which food is lower in Saturated Fat?
Scallion is lower in Saturated Fat (difference - 0.163g)
Which food is lower in glycemic index?
Scallion is lower in glycemic index (difference - 43)
Which food is cheaper?
Scallion is cheaper (difference - $0.3)
Which food is richer in minerals?
Scallion is relatively richer in minerals
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 14mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.