Scallion vs. Kiwi — In-Depth Nutrition Comparison
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How are scallion and kiwi different?
- Scallion is higher in vitamin K, vitamin A, iron, and folate; however, kiwi is richer in vitamin C, vitamin E, and copper.
- Daily need coverage for vitamin K for scallion is 139% higher.
- Scallion contains 11 times more vitamin A than kiwi. While scallion contains 997IU of vitamin A, kiwi contains only 87IU.
- Scallion has less sugar.
- Scallion has a lower glycemic index (32) than kiwi (58).
Onions, spring or scallions (includes tops and bulb), raw and Kiwifruit, green, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +111.8% |
| Contains more IronIron | +377.4% |
| Contains more ZincZinc | +178.6% |
| Contains more ManganeseManganese | +63.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +13% |
| Contains more CopperCopper | +56.6% |
| Contains less SodiumSodium | -81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin B1Vitamin B1 | +103.7% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +54% |
| Contains more Vitamin KVitamin K | +413.6% |
| Contains more FolateFolate | +156% |
| Contains more Vitamin CVitamin C | +393.1% |
| Contains more Vitamin EVitamin E | +165.5% |
| Contains more Vitamin B5Vitamin B5 | +144% |
| Contains more CholineCholine | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 40.3µg | 139% |
| Vitamin C | 18.8mg | 92.7mg | 82% |
| Iron | 1.48mg | 0.31mg | 15% |
| Folate | 64µg | 25µg | 10% |
| Vitamin E | 0.55mg | 1.46mg | 6% |
| Fructose | 4.35g | 5% | |
| Copper | 0.083mg | 0.13mg | 5% |
| Vitamin A | 50µg | 4µg | 5% |
| Vitamin B2 | 0.08mg | 0.025mg | 4% |
| Calcium | 72mg | 34mg | 4% |
| Manganese | 0.16mg | 0.098mg | 3% |
| Vitamin B5 | 0.075mg | 0.183mg | 2% |
| Vitamin B1 | 0.055mg | 0.027mg | 2% |
| Zinc | 0.39mg | 0.14mg | 2% |
| Fiber | 2.6g | 3g | 2% |
| Carbs | 7.34g | 14.66g | 2% |
| Magnesium | 20mg | 17mg | 1% |
| Polyunsaturated fat | 0.074g | 0.287g | 1% |
| Fats | 0.19g | 0.52g | 1% |
| Vitamin B3 | 0.525mg | 0.341mg | 1% |
| Calories | 32kcal | 61kcal | 1% |
| Protein | 1.83g | 1.14g | 1% |
| Sodium | 16mg | 3mg | 1% |
| Potassium | 276mg | 312mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Net carbs | 4.74g | 11.66g | N/A |
| Sugar | 2.33g | 8.99g | N/A |
| Phosphorus | 37mg | 34mg | 0% |
| Vitamin B6 | 0.061mg | 0.063mg | 0% |
| Choline | 5.7mg | 7.8mg | 0% |
| Saturated fat | 0.032g | 0.029g | 0% |
| Monounsaturated fat | 0.027g | 0.047g | 0% |
| Tryptophan | 0.02mg | 0.015mg | 0% |
| Threonine | 0.072mg | 0.047mg | 0% |
| Isoleucine | 0.077mg | 0.051mg | 0% |
| Leucine | 0.109mg | 0.066mg | 0% |
| Lysine | 0.091mg | 0.061mg | 0% |
| Methionine | 0.02mg | 0.024mg | 0% |
| Phenylalanine | 0.059mg | 0.044mg | 0% |
| Valine | 0.081mg | 0.057mg | 0% |
| Histidine | 0.032mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.5% |
| Contains more OtherOther | +32.8% |
| Contains more FatsFats | +173.7% |
| Contains more CarbsCarbs | +99.7% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +74.1% |
| Contains more Poly. FatPolyunsaturated fat | +287.8% |
~equal in
Saturated fat
~0.029g
