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  6. Scallion vs. Ladyfinger

Scallion vs. Ladyfinger — In-Depth Nutrition Comparison

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The main differences between scallion and ladyfinger

  • Scallion has more vitamin C; however, ladyfinger has more vitamin B12, vitamin B2, iron, vitamin B5, phosphorus, vitamin B1, and vitamin B3.
  • Daily need coverage for cholesterol for ladyfinger is 74% higher.
  • Scallion is lower in saturated fat.

Food types used in this article are Onions, spring or scallions (includes tops and bulb), raw and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Scallion vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +53.2%
Contains more PotassiumPotassium +144.2%
Contains less SodiumSodium -89.1%
Contains more SeleniumSelenium +∞%
Contains more IronIron +141.9%
Contains more CopperCopper +14.5%
Contains more ZincZinc +192.3%
Contains more PhosphorusPhosphorus +367.6%
Contains more ManganeseManganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +234%
Contains more Vitamin B1Vitamin B1 +416.4%
Contains more Vitamin B2Vitamin B2 +435%
Contains more Vitamin B3Vitamin B3 +300.8%
Contains more Vitamin B5Vitamin B5 +1388%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Scallion Ladyfinger DV% diff.
Vitamin K 207µg 173%
Cholesterol 0mg 221mg 74%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.08mg 0.428mg 27%
Iron 1.48mg 3.58mg 26%
Vitamin C 18.8mg 0mg 21%
Vitamin B5 0.075mg 1.116mg 21%
Vitamin B1 0.055mg 0.284mg 19%
Phosphorus 37mg 173mg 19%
Protein 1.83g 10.6g 18%
Calories 32kcal 363kcal 17%
Carbs 7.34g 59.7g 17%
Fats 0.19g 9.1g 14%
Saturated fat 0.032g 3.022g 14%
Vitamin A 50µg 167µg 13%
Vitamin B3 0.525mg 2.104mg 10%
Polyunsaturated fat 0.074g 1.423g 9%
Monounsaturated fat 0.027g 3.745g 9%
Zinc 0.39mg 1.14mg 7%
Sodium 16mg 147mg 6%
Fiber 2.6g 1g 6%
Potassium 276mg 113mg 5%
Vitamin B6 0.061mg 0.122mg 5%
Vitamin E 0.55mg 4%
Manganese 0.16mg 0.24mg 3%
Folate 64µg 77µg 3%
Calcium 72mg 47mg 3%
Magnesium 20mg 12mg 2%
Selenium 0.6µg 1%
Choline 5.7mg 1%
Copper 0.083mg 0.095mg 1%
Net carbs 4.74g 58.7g N/A
Sugar 2.33g N/A
Tryptophan 0.02mg 0.133mg 0%
Threonine 0.072mg 0.467mg 0%
Isoleucine 0.077mg 0.516mg 0%
Leucine 0.109mg 0.861mg 0%
Lysine 0.091mg 0.679mg 0%
Methionine 0.02mg 0.268mg 0%
Phenylalanine 0.059mg 0.511mg 0%
Valine 0.081mg 0.579mg 0%
Histidine 0.032mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +360.7%
Contains more ProteinProtein +479.2%
Contains more FatsFats +4689.5%
Contains more CarbsCarbs +713.4%
Contains more OtherOther +35.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +13770.4%
Contains more Poly. FatPolyunsaturated fat +1823%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.