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  6. Scallion vs. Mamey Sapote

Scallion vs. Mamey Sapote — In-Depth Nutrition Comparison

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A recap on differences between scallion and mamey Sapote

  • Scallion has more vitamin A, folate, iron, and calcium; however, mamey Sapote is higher in vitamin B6, copper, fiber, vitamin E, vitamin B5, and vitamin B3.
  • Mamey Sapote covers your daily vitamin B6 needs 51% more than scallion.
  • Mamey Sapote contains 9 times less folate than scallion. Scallion contains 64µg of folate, while mamey Sapote contains 7µg.

Food varieties used in this article are Onions, spring or scallions (includes tops and bulb), raw and Sapote, mamey, raw.

Infographic

Scallion vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +300%
Contains more IronIron +89.7%
Contains more ZincZinc +105.3%
Contains more PhosphorusPhosphorus +42.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +64.5%
Contains more CopperCopper +156.6%
Contains less SodiumSodium -56.3%
Contains more ManganeseManganese +27.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +614.3%
Contains more Vitamin B1Vitamin B1 +323.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +814.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +22.3%
Contains more Vitamin EVitamin E +283.6%
Contains more Vitamin B2Vitamin B2 +45%
Contains more Vitamin B3Vitamin B3 +172.8%
Contains more Vitamin B5Vitamin B5 +429.3%
Contains more Vitamin B6Vitamin B6 +1080.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Scallion Mamey Sapote DV% diff.
Vitamin K 207µg 173%
Vitamin B6 0.061mg 0.72mg 51%
Folate 64µg 7µg 14%
Copper 0.083mg 0.213mg 14%
Fiber 2.6g 5.4g 11%
Vitamin E 0.55mg 2.11mg 10%
Fructose 7.66g 10%
Iron 1.48mg 0.78mg 9%
Carbs 7.34g 32.1g 8%
Vitamin B3 0.525mg 1.432mg 6%
Vitamin B5 0.075mg 0.397mg 6%
Calories 32kcal 124kcal 5%
Vitamin A 50µg 7µg 5%
Calcium 72mg 18mg 5%
Vitamin C 18.8mg 23mg 5%
Potassium 276mg 454mg 5%
Vitamin B1 0.055mg 0.013mg 4%
Vitamin B2 0.08mg 0.116mg 3%
Starch 6.33g 3%
Phosphorus 37mg 26mg 2%
Zinc 0.39mg 0.19mg 2%
Magnesium 20mg 11mg 2%
Manganese 0.16mg 0.204mg 2%
Selenium 0.6µg 1%
Protein 1.83g 1.45g 1%
Choline 5.7mg 1%
Saturated fat 0.032g 0.169g 1%
Fats 0.19g 0.46g 0%
Net carbs 4.74g 26.7g N/A
Sugar 2.33g 20.14g N/A
Sodium 16mg 7mg 0%
Monounsaturated fat 0.027g 0.102g 0%
Polyunsaturated fat 0.074g 0.097g 0%
Tryptophan 0.02mg 0.049mg 0%
Threonine 0.072mg 0.085mg 0%
Isoleucine 0.077mg 0.061mg 0%
Leucine 0.109mg 0.073mg 0%
Lysine 0.091mg 0.073mg 0%
Methionine 0.02mg 0.024mg 0%
Phenylalanine 0.059mg 0.061mg 0%
Valine 0.081mg 0.073mg 0%
Histidine 0.032mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +26.2%
Contains more WaterWater +38.5%
Contains more FatsFats +142.1%
Contains more CarbsCarbs +337.3%
Contains more OtherOther +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +277.8%
Contains more Poly. FatPolyunsaturated fat +31.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.