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  6. Scallion vs. Mixed nuts

Scallion vs. Mixed nuts — In-Depth Nutrition Comparison

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How are scallion and mixed nuts different?

  • Scallion is richer in vitamin K, while mixed nuts are higher in copper, manganese, selenium, phosphorus, magnesium, vitamin E, vitamin B3, and zinc.
  • Scallion covers your daily need for vitamin K, 168% more than mixed nuts.
  • Scallion is lower in saturated fat.

Onions, spring or scallions (includes tops and bulb), raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types were used in this article.

Infographic

Scallion vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +1045%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +129%
Contains more IronIron +76.4%
Contains more CopperCopper +992.8%
Contains more ZincZinc +761.5%
Contains more PhosphorusPhosphorus +1132.4%
Contains less SodiumSodium -68.8%
Contains more ManganeseManganese +1175%
Contains more SeleniumSelenium +5550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +3660%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +3531.6%
Contains more Vitamin EVitamin E +1321.8%
Contains more Vitamin B1Vitamin B1 +243.6%
Contains more Vitamin B2Vitamin B2 +145%
Contains more Vitamin B3Vitamin B3 +1368.4%
Contains more Vitamin B5Vitamin B5 +1420%
Contains more Vitamin B6Vitamin B6 +477%
Contains more FolateFolate +29.7%
Contains more CholineCholine +812.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Scallion Mixed nuts DV% diff.
Vitamin K 207µg 5.7µg 168%
Polyunsaturated fat 0.074g 14.612g 97%
Copper 0.083mg 0.907mg 92%
Fats 0.19g 53.95g 83%
Manganese 0.16mg 2.04mg 82%
Monounsaturated fat 0.027g 28.488g 71%
Selenium 0.6µg 33.9µg 61%
Phosphorus 37mg 456mg 60%
Magnesium 20mg 229mg 50%
Vitamin E 0.55mg 7.82mg 48%
Vitamin B3 0.525mg 7.709mg 45%
Saturated fat 0.032g 8.711g 39%
Protein 1.83g 20.04g 36%
Calories 32kcal 607kcal 29%
Zinc 0.39mg 3.36mg 27%
Vitamin B6 0.061mg 0.352mg 22%
Vitamin B5 0.075mg 1.14mg 21%
Vitamin C 18.8mg 0.5mg 20%
Fiber 2.6g 7g 18%
Iron 1.48mg 2.61mg 14%
Vitamin B1 0.055mg 0.189mg 11%
Potassium 276mg 632mg 10%
Vitamin B2 0.08mg 0.196mg 9%
Choline 5.7mg 52mg 8%
Vitamin A 50µg 0µg 6%
Carbs 7.34g 21.05g 5%
Calcium 72mg 117mg 5%
Folate 64µg 83µg 5%
Starch 4.2g 2%
Net carbs 4.74g 14.05g N/A
Sugar 2.33g 4.15g N/A
Sodium 16mg 5mg 0%
Trans fat 0g 0.055g N/A
Tryptophan 0.02mg 0.22mg 0%
Threonine 0.072mg 0.703mg 0%
Isoleucine 0.077mg 0.826mg 0%
Leucine 0.109mg 1.656mg 0%
Lysine 0.091mg 0.782mg 0%
Methionine 0.02mg 0.283mg 0%
Phenylalanine 0.059mg 1.182mg 0%
Valine 0.081mg 1.001mg 0%
Histidine 0.032mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +4218.8%
Contains more ProteinProtein +995.1%
Contains more FatsFats +28294.7%
Contains more CarbsCarbs +186.8%
Contains more OtherOther +255.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +105411.1%
Contains more Poly. FatPolyunsaturated fat +19645.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.