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  6. Scallion vs. Muenster cheese

Scallion vs. Muenster cheese — In-Depth Nutrition Comparison

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Differences between Scallion and Muenster cheese

  • Scallion is higher in Vitamin K, however, Muenster cheese is richer in Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Selenium, and Zinc.
  • Scallion's daily need coverage for Vitamin K is 170% higher.
  • Scallion has less Sodium.

The food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Cheese, muenster.

Infographic

Scallion vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scallion
Scallion
5
:
5
Muenster cheese
Muenster cheese
Contains more Iron +261%
Contains more Potassium +106%
Contains less Sodium -97.5%
Contains more Copper +167.7%
Contains more Manganese +1900%
Contains more Calcium +895.8%
Contains more Magnesium +35%
Contains more Phosphorus +1164.9%
Contains more Zinc +620.5%
Contains more Selenium +2316.7%
Scallion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 56% 15% 16% 25% 3% 11% 28% 21% 4%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Contains more Iron +261%
Contains more Potassium +106%
Contains less Sodium -97.5%
Contains more Copper +167.7%
Contains more Manganese +1900%
Contains more Calcium +895.8%
Contains more Magnesium +35%
Contains more Phosphorus +1164.9%
Contains more Zinc +620.5%
Contains more Selenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scallion
Scallion
7
:
5
Muenster cheese
Muenster cheese
Contains more Vitamin E +111.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B3 +409.7%
Contains more Folate +433.3%
Contains more Vitamin K +8180%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B5 +153.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 1012
Equal in Vitamin B6 - 0.056
Scallion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Contains more Vitamin E +111.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B3 +409.7%
Contains more Folate +433.3%
Contains more Vitamin K +8180%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B5 +153.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 1012
Equal in Vitamin B6 - 0.056

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scallion
Scallion
2
:
3
Muenster cheese
Muenster cheese
Contains more Carbs +555.4%
Contains more Water +115.1%
Contains more Protein +1179.2%
Contains more Fats +15710.5%
Contains more Other +351.9%
Scallion
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more Carbs +555.4%
Contains more Water +115.1%
Contains more Protein +1179.2%
Contains more Fats +15710.5%
Contains more Other +351.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scallion
Scallion
1
:
2
Muenster cheese
Muenster cheese
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +32163%
Contains more Polyunsaturated fat +793.2%
Scallion
24% 20% 56%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.074 g
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +32163%
Contains more Polyunsaturated fat +793.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scallion Muenster cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scallion Muenster cheese Opinion
Net carbs 4.74g 1.12g Scallion
Protein 1.83g 23.41g Muenster cheese
Fats 0.19g 30.04g Muenster cheese
Carbs 7.34g 1.12g Scallion
Calories 32kcal 368kcal Muenster cheese
Sugar 2.33g 1.12g Muenster cheese
Fiber 2.6g 0g Scallion
Calcium 72mg 717mg Muenster cheese
Iron 1.48mg 0.41mg Scallion
Magnesium 20mg 27mg Muenster cheese
Phosphorus 37mg 468mg Muenster cheese
Potassium 276mg 134mg Scallion
Sodium 16mg 628mg Scallion
Zinc 0.39mg 2.81mg Muenster cheese
Copper 0.083mg 0.031mg Scallion
Manganese 0.16mg 0.008mg Scallion
Selenium 0.6µg 14.5µg Muenster cheese
Vitamin A 997IU 1012IU Muenster cheese
Vitamin A RAE 50µg 298µg Muenster cheese
Vitamin E 0.55mg 0.26mg Scallion
Vitamin D 0IU 22IU Muenster cheese
Vitamin D 0µg 0.6µg Muenster cheese
Vitamin C 18.8mg 0mg Scallion
Vitamin B1 0.055mg 0.013mg Scallion
Vitamin B2 0.08mg 0.32mg Muenster cheese
Vitamin B3 0.525mg 0.103mg Scallion
Vitamin B5 0.075mg 0.19mg Muenster cheese
Vitamin B6 0.061mg 0.056mg Scallion
Folate 64µg 12µg Scallion
Vitamin B12 0µg 1.47µg Muenster cheese
Vitamin K 207µg 2.5µg Scallion
Tryptophan 0.02mg 0.327mg Muenster cheese
Threonine 0.072mg 0.888mg Muenster cheese
Isoleucine 0.077mg 1.145mg Muenster cheese
Leucine 0.109mg 2.26mg Muenster cheese
Lysine 0.091mg 2.139mg Muenster cheese
Methionine 0.02mg 0.569mg Muenster cheese
Phenylalanine 0.059mg 1.24mg Muenster cheese
Valine 0.081mg 1.482mg Muenster cheese
Histidine 0.032mg 0.829mg Muenster cheese
Cholesterol 0mg 96mg Scallion
Saturated Fat 0.032g 19.113g Scallion
Monounsaturated Fat 0.027g 8.711g Muenster cheese
Polyunsaturated fat 0.074g 0.661g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scallion Muenster cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Scallion
32%
Muenster cheese
Minerals Daily Need Coverage Score
20%
Scallion
71%
Muenster cheese

Comparison summary

Which food contains less Sodium?
Scallion
Scallion contains less Sodium (difference - 612mg)
Which food is lower in Cholesterol?
Scallion
Scallion is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 19.081g)
Which food is cheaper?
Scallion
Scallion is cheaper (difference - $1.8)
Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 1.21g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.