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  6. Scallion vs. Passion fruit

Scallion vs. Passion fruit — In-Depth Nutrition Comparison

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Important differences between scallion and passion fruit

  • Scallion has more vitamin K, folate, and calcium; however, passion fruit is richer in fiber, vitamin C, vitamin B3, and vitamin A.
  • Scallion's daily need coverage for vitamin K is 172% more.
  • Scallion contains 28 times more vitamin E than passion fruit. Scallion contains 0.55mg of vitamin E, while passion fruit contains 0.02mg.
  • Scallion has a higher glycemic index. The glycemic index of scallion is 32, while the glycemic index of passion fruit is 16.

The food varieties used in the comparison are Onions, spring or scallions (includes tops and bulb), raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Scallion vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +500%
Contains more ZincZinc +290%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +26.1%
Contains more PhosphorusPhosphorus +83.8%
~equal in Iron ~1.6mg
~equal in Copper ~0.086mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +2650%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +29471.4%
Contains more FolateFolate +357.1%
Contains more Vitamin CVitamin C +59.6%
Contains more Vitamin AVitamin A +28%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin B6Vitamin B6 +63.9%
Contains more CholineCholine +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Scallion Passion fruit DV% diff.
Vitamin K 207µg 0.7µg 172%
Fiber 2.6g 10.4g 31%
Folate 64µg 14µg 13%
Vitamin C 18.8mg 30mg 12%
Manganese 0.16mg 7%
Calcium 72mg 12mg 6%
Vitamin B3 0.525mg 1.5mg 6%
Vitamin B1 0.055mg 0mg 5%
Carbs 7.34g 23.38g 5%
Phosphorus 37mg 68mg 4%
Vitamin B2 0.08mg 0.13mg 4%
Vitamin E 0.55mg 0.02mg 4%
Vitamin B6 0.061mg 0.1mg 3%
Calories 32kcal 97kcal 3%
Zinc 0.39mg 0.1mg 3%
Polyunsaturated fat 0.074g 0.411g 2%
Vitamin A 50µg 64µg 2%
Iron 1.48mg 1.6mg 2%
Potassium 276mg 348mg 2%
Vitamin B5 0.075mg 2%
Magnesium 20mg 29mg 2%
Protein 1.83g 2.2g 1%
Fats 0.19g 0.7g 1%
Sodium 16mg 28mg 1%
Net carbs 4.74g 12.98g N/A
Sugar 2.33g 11.2g N/A
Copper 0.083mg 0.086mg 0%
Selenium 0.6µg 0.6µg 0%
Choline 5.7mg 7.6mg 0%
Saturated fat 0.032g 0.059g 0%
Monounsaturated fat 0.027g 0.086g 0%
Tryptophan 0.02mg 0%
Threonine 0.072mg 0%
Isoleucine 0.077mg 0%
Leucine 0.109mg 0%
Lysine 0.091mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.059mg 0%
Valine 0.081mg 0%
Histidine 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more WaterWater +23.2%
Contains more ProteinProtein +20.2%
Contains more FatsFats +268.4%
Contains more CarbsCarbs +218.5%
~equal in Other ~0.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Mono. FatMonounsaturated fat +218.5%
Contains more Poly. FatPolyunsaturated fat +455.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.