Scallion vs. Patty — In-Depth Nutrition Comparison
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How are scallion and patty different?
- Scallion is richer in vitamin C, vitamin A, and folate, while patty is higher in vitamin B12, zinc, selenium, vitamin B3, and phosphorus.
- Patty covers your daily need for vitamin B12, 85% more than scallion.
- Scallion is lower in saturated fat.
- Scallion has a higher glycemic index (32) than patty (0).
Onions, spring or scallions (includes tops and bulb), raw and USDA Commodity, beef, patties (100%), frozen, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +928.6% |
| Contains more CopperCopper | +13.7% |
| Contains less SodiumSodium | -78.4% |
| Contains more ManganeseManganese | +841.2% |
| Contains more IronIron | +30.4% |
| Contains more ZincZinc | +956.4% |
| Contains more PhosphorusPhosphorus | +291.9% |
| Contains more SeleniumSelenium | +2366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +966.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +632.6% |
| Contains more Vitamin B5Vitamin B5 | +312% |
| Contains more Vitamin B6Vitamin B6 | +250.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Zinc | 0.39mg | 4.12mg | 34% |
| Saturated fat | 0.032g | 6.333g | 29% |
| Protein | 1.83g | 14.63g | 26% |
| Selenium | 0.6µg | 14.8µg | 26% |
| Fats | 0.19g | 15.69g | 24% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Vitamin B3 | 0.525mg | 3.846mg | 21% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0.027g | 6.861g | 17% |
| Phosphorus | 37mg | 145mg | 15% |
| Folate | 64µg | 6µg | 15% |
| Vitamin B6 | 0.061mg | 0.214mg | 12% |
| Fiber | 2.6g | 0g | 10% |
| Calories | 32kcal | 204kcal | 9% |
| Calcium | 72mg | 7mg | 7% |
| Iron | 1.48mg | 1.93mg | 6% |
| Vitamin A | 50µg | 0µg | 6% |
| Manganese | 0.16mg | 0.017mg | 6% |
| Vitamin B2 | 0.08mg | 0.16mg | 6% |
| Vitamin B5 | 0.075mg | 0.309mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Polyunsaturated fat | 0.074g | 0.643g | 4% |
| Sodium | 16mg | 74mg | 3% |
| Carbs | 7.34g | 0g | 2% |
| Choline | 5.7mg | 1% | |
| Vitamin B1 | 0.055mg | 0.043mg | 1% |
| Copper | 0.083mg | 0.073mg | 1% |
| Net carbs | 4.74g | 0g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Potassium | 276mg | 269mg | 0% |
| Sugar | 2.33g | N/A | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.8% |
| Contains more ProteinProtein | +699.5% |
| Contains more FatsFats | +8157.9% |
| Contains more OtherOther | +512.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +25311.1% |
| Contains more Poly. FatPolyunsaturated fat | +768.9% |
