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Scallion vs. Peach — In-Depth Nutrition Comparison

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What are the differences between scallion and peach?

  • Scallion is richer than peach in vitamin K, iron, folate, vitamin C, vitamin A, and calcium.
  • Scallion's daily need coverage for vitamin K is 170% more.
  • Scallion has 16 times more folate than peach. While scallion has 64µg of folate, peach has only 4µg.
  • The amount of sugar in scallion is lower.

We used Onions, spring or scallions (includes tops and bulb), raw and Peaches, yellow, raw types in this article.

Infographic

Scallion vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +45.3%
Contains more IronIron +492%
Contains more CopperCopper +22.1%
Contains more ZincZinc +129.4%
Contains more PhosphorusPhosphorus +85%
Contains more ManganeseManganese +162.3%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Peach
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +184.8%
Contains more Vitamin AVitamin A +212.5%
Contains more Vitamin B1Vitamin B1 +129.2%
Contains more Vitamin B2Vitamin B2 +158.1%
Contains more Vitamin B6Vitamin B6 +144%
Contains more Vitamin KVitamin K +7861.5%
Contains more FolateFolate +1500%
Contains more Vitamin EVitamin E +32.7%
Contains more Vitamin B3Vitamin B3 +53.5%
Contains more Vitamin B5Vitamin B5 +104%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +101.1%
Contains more OtherOther +88.4%
Contains more FatsFats +31.6%
Contains more CarbsCarbs +30%
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Peach
3
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains less Sat. FatSaturated fat -40.6%
Contains more Mono. FatMonounsaturated fat +148.1%
Contains more Poly. FatPolyunsaturated fat +16.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scallion Peach
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scallion Peach DV% diff.
Vitamin K 207µg 2.6µg 170%
Folate 64µg 4µg 15%
Iron 1.48mg 0.25mg 15%
Vitamin C 18.8mg 6.6mg 14%
Calcium 72mg 6mg 7%
Vitamin A 50µg 16µg 4%
Fiber 2.6g 1.5g 4%
Vitamin B2 0.08mg 0.031mg 4%
Manganese 0.16mg 0.061mg 4%
Vitamin B1 0.055mg 0.024mg 3%
Vitamin B6 0.061mg 0.025mg 3%
Magnesium 20mg 9mg 3%
Potassium 276mg 190mg 3%
Vitamin B5 0.075mg 0.153mg 2%
Vitamin B3 0.525mg 0.806mg 2%
Protein 1.83g 0.91g 2%
Fructose 1.53g 2%
Phosphorus 37mg 20mg 2%
Zinc 0.39mg 0.17mg 2%
Copper 0.083mg 0.068mg 2%
Vitamin E 0.55mg 0.73mg 1%
Carbs 7.34g 9.54g 1%
Selenium 0.6µg 0.1µg 1%
Sodium 16mg 0mg 1%
Calories 32kcal 39kcal 0%
Fats 0.19g 0.25g 0%
Net carbs 4.74g 8.04g N/A
Sugar 2.33g 8.39g N/A
Choline 5.7mg 6.1mg 0%
Saturated fat 0.032g 0.019g 0%
Monounsaturated fat 0.027g 0.067g 0%
Polyunsaturated fat 0.074g 0.086g 0%
Tryptophan 0.02mg 0.01mg 0%
Threonine 0.072mg 0.016mg 0%
Isoleucine 0.077mg 0.017mg 0%
Leucine 0.109mg 0.027mg 0%
Lysine 0.091mg 0.03mg 0%
Methionine 0.02mg 0.01mg 0%
Phenylalanine 0.059mg 0.019mg 0%
Valine 0.081mg 0.022mg 0%
Histidine 0.032mg 0.013mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scallion Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Scallion
8%
Peach
Minerals Daily Need Coverage Score
20%
Scallion
8%
Peach

Comparison summary

Which food is lower in Sugar?
Scallion
Scallion is lower in Sugar (difference - 6.06g)
Which food is lower in glycemic index?
Scallion
Scallion is lower in glycemic index (difference - 10)
Which food is cheaper?
Scallion
Scallion is cheaper (difference - $0.1)
Which food is richer in minerals?
Scallion
Scallion is relatively richer in minerals
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Peach
Peach is lower in Saturated fat (difference - 0.013g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.