Scallion vs. Pineapple cake — In-Depth Nutrition Comparison
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Significant differences between Scallion and Pineapple cake
- Scallion has more Vitamin C, Folate, and Fiber, however, Pineapple cake is richer in Vitamin B1, Selenium, Manganese, and Phosphorus.
- Pineapple cake covers your daily Vitamin B1 needs 12745% more than Scallion.
- Pineapple cake has 16 times less Vitamin C than Scallion. Scallion has 18.8mg of Vitamin C, while Pineapple cake has 1.2mg.
- Scallion contains less Sodium.
Specific food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+53.8%
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Potassium
+146.4%
Contains
less
Sodium
-95%
Contains
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Zinc
+25.8%
Contains
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Calcium
+66.7%
Contains
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Phosphorus
+121.6%
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Manganese
+118.8%
Contains
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Selenium
+1466.7%
Equal in Iron - 1.48
Equal in Copper - 0.087
Contains
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Magnesium
+53.8%
Contains
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Potassium
+146.4%
Contains
less
Sodium
-95%
Contains
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Zinc
+25.8%
Contains
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Calcium
+66.7%
Contains
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Phosphorus
+121.6%
Contains
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Manganese
+118.8%
Contains
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Selenium
+1466.7%
Equal in Iron - 1.48
Equal in Copper - 0.087
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+294.1%
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Vitamin C
+1466.7%
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Vitamin B6
+79.4%
Contains
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Folate
+146.2%
Contains
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Vitamin B1
+278081.8%
Contains
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Vitamin B2
+95%
Contains
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Vitamin B3
+126.7%
Contains
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Vitamin B5
+169.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+294.1%
Contains
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Vitamin C
+1466.7%
Contains
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Vitamin B6
+79.4%
Contains
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Folate
+146.2%
Contains
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Vitamin B1
+278081.8%
Contains
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Vitamin B2
+95%
Contains
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Vitamin B3
+126.7%
Contains
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Vitamin B5
+169.3%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+178.1%
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Protein
+91.3%
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Fats
+6268.4%
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Carbs
+588%
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Other
+97.5%
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Contains
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Water
+178.1%
Contains
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Protein
+91.3%
Contains
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Fats
+6268.4%
Contains
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Carbs
+588%
Contains
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Other
+97.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.9%
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Monounsaturated Fat
+19137%
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Polyunsaturated fat
+4335.1%
Saturated Fat:
0.032 g
Monounsaturated Fat:
0.027 g
Polyunsaturated fat:
0.074 g
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Contains
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Saturated Fat
-98.9%
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Monounsaturated Fat
+19137%
Contains
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Polyunsaturated fat
+4335.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.74g | 49.7g |
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| Protein | 1.83g | 3.5g |
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| Fats | 0.19g | 12.1g |
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| Carbs | 7.34g | 50.5g |
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| Calories | 32kcal | 319kcal |
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| Sugar | 2.33g |
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| Fiber | 2.6g | 0.8g |
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| Calcium | 72mg | 120mg |
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| Iron | 1.48mg | 1.48mg | |
| Magnesium | 20mg | 13mg |
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| Phosphorus | 37mg | 82mg |
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| Potassium | 276mg | 112mg |
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| Sodium | 16mg | 319mg |
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| Zinc | 0.39mg | 0.31mg |
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| Copper | 0.083mg | 0.087mg |
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| Manganese | 0.16mg | 0.35mg |
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| Selenium | 0.6µg | 9.4µg |
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| Vitamin A | 997IU | 253IU |
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| Vitamin A RAE | 50µg | 62µg |
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| Vitamin E | 0.55mg |
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| Vitamin C | 18.8mg | 1.2mg |
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| Vitamin B1 | 0.055mg | 153mg |
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| Vitamin B2 | 0.08mg | 0.156mg |
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| Vitamin B3 | 0.525mg | 1.19mg |
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| Vitamin B5 | 0.075mg | 0.202mg |
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| Vitamin B6 | 0.061mg | 0.034mg |
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| Folate | 64µg | 26µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 207µg |
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| Tryptophan | 0.02mg | 0.043mg |
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| Threonine | 0.072mg | 0.117mg |
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| Isoleucine | 0.077mg | 0.147mg |
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| Leucine | 0.109mg | 0.264mg |
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| Lysine | 0.091mg | 0.143mg |
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| Methionine | 0.02mg | 0.074mg |
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| Phenylalanine | 0.059mg | 0.173mg |
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| Valine | 0.081mg | 0.167mg |
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| Histidine | 0.032mg | 0.081mg |
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| Cholesterol | 0mg | 22mg |
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| Saturated Fat | 0.032g | 2.915g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Monounsaturated Fat | 0.027g | 5.194g |
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| Polyunsaturated fat | 0.074g | 3.282g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
3198%
Minerals Daily Need Coverage Score
20%
32%
Comparison summary
Which food contains less Sodium?
Scallion contains less Sodium (difference - 303mg)
Which food is lower in Cholesterol?
Scallion is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Scallion is lower in Saturated Fat (difference - 2.883g)
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 2.33g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 32)
Which food is cheaper?
Pineapple cake is cheaper (difference - $0.2)
Which food is richer in minerals?
Pineapple cake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.