Scallion vs. Pomegranate — In-Depth Nutrition Comparison
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What are the differences between scallion and pomegranate?
- Scallion is higher in vitamin K, vitamin A, iron, vitamin C, folate, and calcium, yet pomegranate is higher in copper, vitamin B5, and fiber.
- Scallion's daily need coverage for vitamin K is 159% more.
We used Onions, spring or scallions (includes tops and bulb), raw and Pomegranates, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +620% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more IronIron | +393.3% |
| Contains more ZincZinc | +11.4% |
| Contains more ManganeseManganese | +34.5% |
| Contains more SeleniumSelenium | +20% |
| Contains more CopperCopper | +90.4% |
| Contains less SodiumSodium | -81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +84.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B3Vitamin B3 | +79.2% |
| Contains more Vitamin KVitamin K | +1162.2% |
| Contains more FolateFolate | +68.4% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +402.7% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more CholineCholine | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 16.4µg | 159% |
| Iron | 1.48mg | 0.3mg | 15% |
| Vitamin C | 18.8mg | 10.2mg | 10% |
| Copper | 0.083mg | 0.158mg | 8% |
| Folate | 64µg | 38µg | 7% |
| Vitamin B5 | 0.075mg | 0.377mg | 6% |
| Fiber | 2.6g | 4g | 6% |
| Vitamin A | 50µg | 0µg | 6% |
| Calcium | 72mg | 10mg | 6% |
| Carbs | 7.34g | 18.7g | 4% |
| Calories | 32kcal | 83kcal | 3% |
| Manganese | 0.16mg | 0.119mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Fats | 0.19g | 1.17g | 2% |
| Vitamin B2 | 0.08mg | 0.053mg | 2% |
| Vitamin B6 | 0.061mg | 0.075mg | 1% |
| Vitamin B3 | 0.525mg | 0.293mg | 1% |
| Vitamin B1 | 0.055mg | 0.067mg | 1% |
| Sodium | 16mg | 3mg | 1% |
| Potassium | 276mg | 236mg | 1% |
| Protein | 1.83g | 1.67g | 0% |
| Net carbs | 4.74g | 14.7g | N/A |
| Sugar | 2.33g | 13.67g | N/A |
| Zinc | 0.39mg | 0.35mg | 0% |
| Phosphorus | 37mg | 36mg | 0% |
| Vitamin E | 0.55mg | 0.6mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Choline | 5.7mg | 7.6mg | 0% |
| Saturated fat | 0.032g | 0.12g | 0% |
| Monounsaturated fat | 0.027g | 0.093g | 0% |
| Polyunsaturated fat | 0.074g | 0.079g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +52.8% |
| Contains more FatsFats | +515.8% |
| Contains more CarbsCarbs | +154.8% |
~equal in
Protein
~1.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Mono. FatMonounsaturated fat | +244.4% |
~equal in
Polyunsaturated fat
~0.079g
