Scallion vs. Pudding — In-Depth Nutrition Comparison
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Significant differences between scallions and pudding
- Scallions have more vitamin K, vitamin C, vitamin A, folate, iron, and fiber; however, pudding is richer in vitamin B12, vitamin D, and phosphorus.
- Scallions cover your daily vitamin K needs 172% more than pudding.
- Scallions contain less saturated fat.
- Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of scallions is 32.
Specific food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +84% |
| Contains more IronIron | +335.3% |
| Contains less SodiumSodium | -83.7% |
| Contains more ManganeseManganese | +64.9% |
| Contains more CalciumCalcium | +47.2% |
| Contains more CopperCopper | +33.7% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +135.1% |
| Contains more SeleniumSelenium | +516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28.2% |
| Contains more Vitamin EVitamin E | +816.7% |
| Contains more Vitamin B1Vitamin B1 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +294.7% |
| Contains more Vitamin B6Vitamin B6 | +103.3% |
| Contains more Vitamin KVitamin K | +68900% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +96.3% |
| Contains more Vitamin B5Vitamin B5 | +334.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 0.3µg | 172% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Folate | 64µg | 4µg | 15% |
| Iron | 1.48mg | 0.34mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Saturated fat | 0.032g | 1.81g | 8% |
| Fiber | 2.6g | 0.8g | 7% |
| Phosphorus | 37mg | 87mg | 7% |
| Vitamin D | 0 IU | 44 IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Selenium | 0.6µg | 3.7µg | 6% |
| Vitamin B2 | 0.08mg | 0.157mg | 6% |
| Fats | 0.19g | 3.15g | 5% |
| Vitamin B5 | 0.075mg | 0.326mg | 5% |
| Calories | 32kcal | 120kcal | 4% |
| Carbs | 7.34g | 19.64g | 4% |
| Potassium | 276mg | 150mg | 4% |
| Sodium | 16mg | 98mg | 4% |
| Protein | 1.83g | 3.16g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Calcium | 72mg | 106mg | 3% |
| Copper | 0.083mg | 0.111mg | 3% |
| Vitamin E | 0.55mg | 0.06mg | 3% |
| Manganese | 0.16mg | 0.097mg | 3% |
| Vitamin B3 | 0.525mg | 0.133mg | 2% |
| Vitamin B6 | 0.061mg | 0.03mg | 2% |
| Monounsaturated fat | 0.027g | 0.819g | 2% |
| Zinc | 0.39mg | 0.48mg | 1% |
| Vitamin A | 50µg | 39µg | 1% |
| Vitamin B1 | 0.055mg | 0.038mg | 1% |
| Choline | 5.7mg | 11.3mg | 1% |
| Polyunsaturated fat | 0.074g | 0.18g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 4.74g | 18.84g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 2.33g | 11.96g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.8% |
| Contains more ProteinProtein | +72.7% |
| Contains more FatsFats | +1557.9% |
| Contains more CarbsCarbs | +167.6% |
| Contains more OtherOther | +13.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +2933.3% |
| Contains more Poly. FatPolyunsaturated fat | +143.2% |
