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  6. Scallion vs. Puff pastry

Scallion vs. Puff pastry — In-Depth Nutrition Comparison

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Important differences between scallion and puff pastry

  • Scallion has more vitamin K, vitamin C, and vitamin A; however, puff pastry is richer in selenium, vitamin B1, vitamin B3, manganese, iron, and vitamin B2.
  • Scallion's daily need coverage for vitamin K is 159% more.
  • Scallion contains less saturated fat.
  • Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of scallion is 32.

The food varieties used in the comparison are Onions, spring or scallions (includes tops and bulb), raw and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Scallion vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +620%
Contains more PotassiumPotassium +345.2%
Contains less SodiumSodium -93.7%
Contains more IronIron +75.7%
Contains more CopperCopper +38.6%
Contains more ZincZinc +38.5%
Contains more PhosphorusPhosphorus +62.2%
Contains more ManganeseManganese +209.4%
Contains more SeleniumSelenium +3983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +221.1%
Contains more Vitamin KVitamin K +1169.9%
Contains more FolateFolate +16.4%
Contains more Vitamin B1Vitamin B1 +487.3%
Contains more Vitamin B2Vitamin B2 +222.5%
Contains more Vitamin B3Vitamin B3 +623.8%
~equal in Vitamin E ~0.55mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.2mg

All nutrients comparison - raw data values

Nutrient Scallion Puff pastry DV% diff.
Vitamin K 207µg 16.3µg 159%
Polyunsaturated fat 0.074g 22.228g 148%
Fats 0.19g 38.5g 59%
Selenium 0.6µg 24.5µg 43%
Calories 32kcal 558kcal 26%
Saturated fat 0.032g 5.502g 25%
Monounsaturated fat 0.027g 8.828g 22%
Vitamin B1 0.055mg 0.323mg 22%
Vitamin C 18.8mg 0mg 21%
Vitamin B3 0.525mg 3.8mg 20%
Manganese 0.16mg 0.495mg 15%
Vitamin B2 0.08mg 0.258mg 14%
Iron 1.48mg 2.6mg 14%
Carbs 7.34g 45.7g 13%
Protein 1.83g 7.4g 11%
Sodium 16mg 253mg 10%
Potassium 276mg 62mg 6%
Vitamin A 50µg 0µg 6%
Calcium 72mg 10mg 6%
Fiber 2.6g 1.5g 4%
Copper 0.083mg 0.115mg 4%
Vitamin B6 0.061mg 0.019mg 3%
Phosphorus 37mg 60mg 3%
Vitamin B5 0.075mg 0mg 2%
Folate 64µg 55µg 2%
Magnesium 20mg 16mg 1%
Zinc 0.39mg 0.54mg 1%
Net carbs 4.74g 44.2g N/A
Sugar 2.33g 0.75g N/A
Vitamin E 0.55mg 0.55mg 0%
Choline 5.7mg 6.2mg 0%
Tryptophan 0.02mg 0.086mg 0%
Threonine 0.072mg 0.198mg 0%
Isoleucine 0.077mg 0.275mg 0%
Leucine 0.109mg 0.514mg 0%
Lysine 0.091mg 0.144mg 0%
Methionine 0.02mg 0.131mg 0%
Phenylalanine 0.059mg 0.367mg 0%
Valine 0.081mg 0.312mg 0%
Histidine 0.032mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more WaterWater +1113.9%
Contains more ProteinProtein +304.4%
Contains more FatsFats +20163.2%
Contains more CarbsCarbs +522.6%
Contains more OtherOther +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +32596.3%
Contains more Poly. FatPolyunsaturated fat +29937.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.