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  6. Scallion vs. Refried beans

Scallion vs. Refried beans — In-Depth Nutrition Comparison

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The main differences between scallion and refried beans

  • Scallion has more vitamin K, vitamin A, vitamin C, and folate; however, refried beans have more selenium, phosphorus, manganese, and copper.
  • Daily need coverage for vitamin K for scallion is 171% higher.
  • Scallion is lower in sodium.

Food types used in this article are Onions, spring or scallions (includes tops and bulb), raw and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Scallion vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +148.3%
Contains less SodiumSodium -95.7%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +15.6%
Contains more CopperCopper +55.4%
Contains more ZincZinc +48.7%
Contains more PhosphorusPhosphorus +148.6%
Contains more ManganeseManganese +80.6%
Contains more SeleniumSelenium +866.7%
~equal in Iron ~1.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +213.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +511.1%
Contains more Vitamin B3Vitamin B3 +43.1%
Contains more Vitamin KVitamin K +9757.1%
Contains more FolateFolate +481.8%
Contains more Vitamin B1Vitamin B1 +38.2%
Contains more Vitamin B5Vitamin B5 +152%
Contains more Vitamin B6Vitamin B6 +68.9%
Contains more CholineCholine +271.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.079mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Scallion Refried beans DV% diff.
Vitamin K 207µg 2.1µg 171%
Histidine 0.032mg 153mg 22%
Sodium 16mg 370mg 15%
Vitamin C 18.8mg 6mg 14%
Folate 64µg 11µg 13%
Selenium 0.6µg 5.8µg 9%
Phosphorus 37mg 92mg 8%
Protein 1.83g 4.98g 6%
Vitamin A 50µg 0µg 6%
Manganese 0.16mg 0.289mg 6%
Copper 0.083mg 0.129mg 5%
Magnesium 20mg 35mg 4%
Calcium 72mg 29mg 4%
Fiber 2.6g 3.7g 4%
Vitamin B6 0.061mg 0.103mg 3%
Vitamin E 0.55mg 0.09mg 3%
Choline 5.7mg 21.2mg 3%
Calories 32kcal 90kcal 3%
Starch 7.43g 3%
Saturated fat 0.032g 0.631g 3%
Polyunsaturated fat 0.074g 0.543g 3%
Fats 0.19g 2.01g 3%
Vitamin B1 0.055mg 0.076mg 2%
Carbs 7.34g 13.55g 2%
Vitamin B5 0.075mg 0.189mg 2%
Zinc 0.39mg 0.58mg 2%
Monounsaturated fat 0.027g 0.601g 1%
Vitamin B3 0.525mg 0.367mg 1%
Iron 1.48mg 1.44mg 1%
Potassium 276mg 319mg 1%
Net carbs 4.74g 9.85g N/A
Sugar 2.33g 0.54g N/A
Vitamin B2 0.08mg 0.079mg 0%
Trans fat 0g 0.016g N/A
Tryptophan 0.02mg 0.065mg 0%
Threonine 0.072mg 0.231mg 0%
Isoleucine 0.077mg 0.242mg 0%
Leucine 0.109mg 0.438mg 0%
Lysine 0.091mg 0.377mg 0%
Methionine 0.02mg 0.083mg 0%
Phenylalanine 0.059mg 0.297mg 0%
Valine 0.081mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more WaterWater +15.5%
Contains more ProteinProtein +172.1%
Contains more FatsFats +957.9%
Contains more CarbsCarbs +84.6%
Contains more OtherOther +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +2125.9%
Contains more Poly. FatPolyunsaturated fat +633.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.