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Scallion vs Rosemary - In-Depth Nutrition Comparison

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The main differences between Scallion and Rosemary

  • Scallion contains less Iron, Fiber, Manganese, Calcium, Copper, Vitamin B6, Magnesium, Vitamin B5, and Potassium than Rosemary.
  • Daily need coverage for Iron from Rosemary is 65% higher.
  • Scallion is lower in Saturated Fat.

Food types used in this article are Onions, spring or scallions (includes tops and bulb), raw and Rosemary, fresh.

Infographic

Scallion vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -38.5%
Contains more Calcium +340.3%
Contains more Iron +349.3%
Contains more Magnesium +355%
Contains more Phosphorus +78.4%
Contains more Potassium +142%
Contains more Zinc +138.5%
Contains more Copper +262.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 56% 15% 16% 25% 3% 11% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Contains less Sodium -38.5%
Contains more Calcium +340.3%
Contains more Iron +349.3%
Contains more Magnesium +355%
Contains more Phosphorus +78.4%
Contains more Potassium +142%
Contains more Zinc +138.5%
Contains more Copper +262.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +52.8%
Contains more Vitamin A +193.3%
Contains more Vitamin C +16%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +73.7%
Contains more Vitamin B5 +972%
Contains more Vitamin B6 +450.8%
Contains more Folate +70.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +52.8%
Contains more Vitamin A +193.3%
Contains more Vitamin C +16%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +73.7%
Contains more Vitamin B5 +972%
Contains more Vitamin B6 +450.8%
Contains more Folate +70.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Scallion Rosemary
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Scallion Rosemary Opinion
Net carbs 4.74g 6.6g Rosemary
Protein 1.83g 3.31g Rosemary
Fats 0.19g 5.86g Rosemary
Carbs 7.34g 20.7g Rosemary
Calories 32kcal 131kcal Rosemary
Starch g g
Fructose g g
Sugar 2.33g g Rosemary
Fiber 2.6g 14.1g Rosemary
Calcium 72mg 317mg Rosemary
Iron 1.48mg 6.65mg Rosemary
Magnesium 20mg 91mg Rosemary
Phosphorus 37mg 66mg Rosemary
Potassium 276mg 668mg Rosemary
Sodium 16mg 26mg Scallion
Zinc 0.39mg 0.93mg Rosemary
Copper 0.083mg 0.301mg Rosemary
Vitamin A 997IU 2924IU Rosemary
Vitamin E 0.55mg mg Scallion
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 18.8mg 21.8mg Rosemary
Vitamin B1 0.055mg 0.036mg Scallion
Vitamin B2 0.08mg 0.152mg Rosemary
Vitamin B3 0.525mg 0.912mg Rosemary
Vitamin B5 0.075mg 0.804mg Rosemary
Vitamin B6 0.061mg 0.336mg Rosemary
Folate 64µg 109µg Rosemary
Vitamin B12 0µg 0µg
Vitamin K 207µg µg Scallion
Tryptophan 0.02mg 0.051mg Rosemary
Threonine 0.072mg 0.136mg Rosemary
Isoleucine 0.077mg 0.136mg Rosemary
Leucine 0.109mg 0.249mg Rosemary
Lysine 0.091mg 0.143mg Rosemary
Methionine 0.02mg 0.047mg Rosemary
Phenylalanine 0.059mg 0.169mg Rosemary
Valine 0.081mg 0.165mg Rosemary
Histidine 0.032mg 0.066mg Rosemary
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.032g 2.838g Scallion
Monounsaturated Fat 0.027g 1.16g Rosemary
Polyunsaturated fat 0.074g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scallion Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Scallion
43
Rosemary
Mineral Summary Score
21
Scallion
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Scallion
20%
Rosemary
Carbohydrates
7%
Scallion
21%
Rosemary
Fats
1%
Scallion
27%
Rosemary

Comparison summary

Which food contains less Sodium?
Scallion
Scallion contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 2.806g)
Which food is lower in glycemic index?
Scallion
Scallion is lower in glycemic index (difference - 38)
Which food is cheaper?
Scallion
Scallion is cheaper (difference - $1.3)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 2.33g)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.