Scallion vs. Sapodilla — In-Depth Nutrition Comparison
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The main differences between scallion and sapodillas
- Scallion has more vitamin A, folate, iron, and calcium; however, sapodillas have more fiber.
- Daily need coverage for vitamin A for scallion is 19% higher.
- Sapodillas have 5 times less folate than scallion. Scallion has 64µg of folate, while sapodillas have 14µg.
Food types used in this article are Onions, spring or scallions (includes tops and bulb), raw and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +242.9% |
| Contains more PotassiumPotassium | +43% |
| Contains more IronIron | +85% |
| Contains more ZincZinc | +290% |
| Contains more PhosphorusPhosphorus | +208.3% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.9% |
| Contains more Vitamin AVitamin A | +1566.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +162.5% |
| Contains more Vitamin B6Vitamin B6 | +64.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +357.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +236% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Folate | 64µg | 14µg | 13% |
| Fiber | 2.6g | 5.3g | 11% |
| Iron | 1.48mg | 0.8mg | 9% |
| Manganese | 0.16mg | 7% | |
| Vitamin B1 | 0.055mg | 0mg | 5% |
| Vitamin A | 50µg | 3µg | 5% |
| Vitamin C | 18.8mg | 14.7mg | 5% |
| Calcium | 72mg | 21mg | 5% |
| Vitamin B2 | 0.08mg | 0.02mg | 5% |
| Carbs | 7.34g | 19.96g | 4% |
| Vitamin B5 | 0.075mg | 0.252mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Phosphorus | 37mg | 12mg | 4% |
| Protein | 1.83g | 0.44g | 3% |
| Calories | 32kcal | 83kcal | 3% |
| Zinc | 0.39mg | 0.1mg | 3% |
| Potassium | 276mg | 193mg | 2% |
| Vitamin B3 | 0.525mg | 0.2mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin B6 | 0.061mg | 0.037mg | 2% |
| Saturated fat | 0.032g | 0.194g | 1% |
| Monounsaturated fat | 0.027g | 0.521g | 1% |
| Fats | 0.19g | 1.1g | 1% |
| Choline | 5.7mg | 1% | |
| Net carbs | 4.74g | 14.66g | N/A |
| Sugar | 2.33g | N/A | |
| Copper | 0.083mg | 0.086mg | 0% |
| Sodium | 16mg | 12mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Polyunsaturated fat | 0.074g | 0.011g | 0% |
| Tryptophan | 0.02mg | 0.005mg | 0% |
| Threonine | 0.072mg | 0.012mg | 0% |
| Isoleucine | 0.077mg | 0.015mg | 0% |
| Leucine | 0.109mg | 0.024mg | 0% |
| Lysine | 0.091mg | 0.039mg | 0% |
| Methionine | 0.02mg | 0.003mg | 0% |
| Phenylalanine | 0.059mg | 0.013mg | 0% |
| Valine | 0.081mg | 0.016mg | 0% |
| Histidine | 0.032mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +315.9% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +62% |
| Contains more FatsFats | +478.9% |
| Contains more CarbsCarbs | +171.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Poly. FatPolyunsaturated fat | +572.7% |
| Contains more Mono. FatMonounsaturated fat | +1829.6% |
