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  6. Scallion vs. Sapodilla

Scallion vs. Sapodilla — In-Depth Nutrition Comparison

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The main differences between Scallion and Sapodilla

  • Scallion has more Folate, Iron, Vitamin A RAE, and Calcium, however, Sapodilla has more Fiber.
  • Daily need coverage for Folate from Scallion is 13% higher.
  • Sapodilla has 17 times less Vitamin A RAE than Scallion. Scallion has 50µg of Vitamin A RAE, while Sapodilla has 3µg.

Food types used in this article are Onions, spring or scallions (includes tops and bulb), raw and Sapodilla, raw.

Infographic

Scallion vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scallion
Scallion
7
:
2
Sapodilla
Sapodilla
Contains more Calcium +242.9%
Contains more Iron +85%
Contains more Magnesium +66.7%
Contains more Phosphorus +208.3%
Contains more Potassium +43%
Contains more Zinc +290%
Contains less Sodium -25%
Equal in Copper - 0.086
Equal in Selenium - 0.6
Scallion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 56% 15% 16% 25% 3% 11% 28% 21% 4%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +242.9%
Contains more Iron +85%
Contains more Magnesium +66.7%
Contains more Phosphorus +208.3%
Contains more Potassium +43%
Contains more Zinc +290%
Contains less Sodium -25%
Equal in Copper - 0.086
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scallion
Scallion
10
:
1
Sapodilla
Sapodilla
Contains more Vitamin A +1561.7%
Contains more Vitamin C +27.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +162.5%
Contains more Vitamin B6 +64.9%
Contains more Folate +357.1%
Contains more Vitamin B5 +236%
Scallion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +1561.7%
Contains more Vitamin C +27.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +162.5%
Contains more Vitamin B6 +64.9%
Contains more Folate +357.1%
Contains more Vitamin B5 +236%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scallion
Scallion
3
:
2
Sapodilla
Sapodilla
Contains more Protein +315.9%
Contains more Water +15.2%
Contains more Other +62%
Contains more Fats +478.9%
Contains more Carbs +171.9%
Scallion
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +315.9%
Contains more Water +15.2%
Contains more Other +62%
Contains more Fats +478.9%
Contains more Carbs +171.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scallion
Scallion
2
:
1
Sapodilla
Sapodilla
Contains less Saturated Fat -83.5%
Contains more Polyunsaturated fat +572.7%
Contains more Monounsaturated Fat +1829.6%
Scallion
24% 20% 56%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.074 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -83.5%
Contains more Polyunsaturated fat +572.7%
Contains more Monounsaturated Fat +1829.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scallion Sapodilla
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Scallion Sapodilla Opinion
Net carbs 4.74g 14.66g Sapodilla
Protein 1.83g 0.44g Scallion
Fats 0.19g 1.1g Sapodilla
Carbs 7.34g 19.96g Sapodilla
Calories 32kcal 83kcal Sapodilla
Sugar 2.33g Sapodilla
Fiber 2.6g 5.3g Sapodilla
Calcium 72mg 21mg Scallion
Iron 1.48mg 0.8mg Scallion
Magnesium 20mg 12mg Scallion
Phosphorus 37mg 12mg Scallion
Potassium 276mg 193mg Scallion
Sodium 16mg 12mg Sapodilla
Zinc 0.39mg 0.1mg Scallion
Copper 0.083mg 0.086mg Sapodilla
Manganese 0.16mg Scallion
Selenium 0.6µg 0.6µg
Vitamin A 997IU 60IU Scallion
Vitamin A RAE 50µg 3µg Scallion
Vitamin E 0.55mg Scallion
Vitamin C 18.8mg 14.7mg Scallion
Vitamin B1 0.055mg 0mg Scallion
Vitamin B2 0.08mg 0.02mg Scallion
Vitamin B3 0.525mg 0.2mg Scallion
Vitamin B5 0.075mg 0.252mg Sapodilla
Vitamin B6 0.061mg 0.037mg Scallion
Folate 64µg 14µg Scallion
Vitamin K 207µg Scallion
Tryptophan 0.02mg 0.005mg Scallion
Threonine 0.072mg 0.012mg Scallion
Isoleucine 0.077mg 0.015mg Scallion
Leucine 0.109mg 0.024mg Scallion
Lysine 0.091mg 0.039mg Scallion
Methionine 0.02mg 0.003mg Scallion
Phenylalanine 0.059mg 0.013mg Scallion
Valine 0.081mg 0.016mg Scallion
Histidine 0.032mg 0.016mg Scallion
Saturated Fat 0.032g 0.194g Scallion
Monounsaturated Fat 0.027g 0.521g Sapodilla
Polyunsaturated fat 0.074g 0.011g Scallion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scallion Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Scallion
8%
Sapodilla
Minerals Daily Need Coverage Score
20%
Scallion
10%
Sapodilla

Comparison summary

Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 0.162g)
Which food is lower in glycemic index?
Scallion
Scallion is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Scallion
Scallion is relatively richer in minerals
Which food is richer in vitamins?
Scallion
Scallion is relatively richer in vitamins
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 2.33g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 4mg)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.