Scallion vs. Sherbet — In-Depth Nutrition Comparison
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How are scallions and sherbet different?
- Scallions are richer in vitamin K, vitamin A, vitamin C, iron, folate, manganese, copper, and potassium, while sherbet is higher in vitamin B12.
- Scallions cover your daily need for vitamin K, 173% more than sherbet.
- Scallions contain 22 times more vitamin A than sherbet. Scallions contain 997 IU of vitamin A, while sherbet contains 46 IU.
- Scallions are lower in saturated fat.
- Sherbet has a higher glycemic index (59) than scallions (32).
Onions, spring or scallions (includes tops and bulb), raw and Sherbet, orange types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +187.5% |
| Contains more IronIron | +957.1% |
| Contains more CopperCopper | +196.4% |
| Contains less SodiumSodium | -65.2% |
| Contains more ManganeseManganese | +1354.5% |
| Contains more ZincZinc | +23.1% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +717.4% |
| Contains more Vitamin AVitamin A | +316.7% |
| Contains more Vitamin EVitamin E | +5400% |
| Contains more Vitamin B1Vitamin B1 | +103.7% |
| Contains more Vitamin B3Vitamin B3 | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +165.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +198.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 0µg | 173% |
| Vitamin C | 18.8mg | 2.3mg | 18% |
| Iron | 1.48mg | 0.14mg | 17% |
| Folate | 64µg | 4µg | 15% |
| Carbs | 7.34g | 30.4g | 8% |
| Calories | 32kcal | 144kcal | 6% |
| Copper | 0.083mg | 0.028mg | 6% |
| Manganese | 0.16mg | 0.011mg | 6% |
| Potassium | 276mg | 96mg | 5% |
| Fiber | 2.6g | 1.3g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Saturated fat | 0.032g | 1.16g | 5% |
| Vitamin A | 50µg | 12µg | 4% |
| Vitamin E | 0.55mg | 0.01mg | 4% |
| Fats | 0.19g | 2g | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin B3 | 0.525mg | 0.063mg | 3% |
| Vitamin B5 | 0.075mg | 0.224mg | 3% |
| Vitamin B6 | 0.061mg | 0.023mg | 3% |
| Calcium | 72mg | 54mg | 2% |
| Selenium | 0.6µg | 1.5µg | 2% |
| Vitamin B1 | 0.055mg | 0.027mg | 2% |
| Protein | 1.83g | 1.1g | 1% |
| Zinc | 0.39mg | 0.48mg | 1% |
| Sodium | 16mg | 46mg | 1% |
| Vitamin B2 | 0.08mg | 0.097mg | 1% |
| Monounsaturated fat | 0.027g | 0.53g | 1% |
| Net carbs | 4.74g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 2.33g | 24.32g | N/A |
| Phosphorus | 37mg | 40mg | 0% |
| Choline | 5.7mg | 7.7mg | 0% |
| Polyunsaturated fat | 0.074g | 0.08g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.4% |
| Contains more WaterWater | +35.9% |
| Contains more OtherOther | +102.5% |
| Contains more FatsFats | +952.6% |
| Contains more CarbsCarbs | +314.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +1863% |
~equal in
Polyunsaturated fat
~0.08g
