Scallion vs. Soursop — In-Depth Nutrition Comparison
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What are the main differences between scallion and soursop?
- Soursop has less vitamin K, vitamin A, folate, iron, and calcium than scallion.
- Scallion's daily need coverage for vitamin K is 172% higher.
- Scallion has 499 times more vitamin A than soursop. Scallion has 997IU of vitamin A, while soursop has 2IU.
- Scallion contains less sugar.
We used Onions, spring or scallions (includes tops and bulb), raw and Soursop, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +414.3% |
| Contains more IronIron | +146.7% |
| Contains more ZincZinc | +290% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +587.5% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin KVitamin K | +51650% |
| Contains more FolateFolate | +357.1% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +237.3% |
| Contains more CholineCholine | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83% |
| Contains more OtherOther | +15.7% |
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +129.4% |
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.3% |
| Contains more Mono. FatMonounsaturated fat | +233.3% |
~equal in
Polyunsaturated fat
~0.069g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 207µg | 0.4µg | 172% |
| Folate | 64µg | 14µg | 13% |
| Iron | 1.48mg | 0.6mg | 11% |
| Manganese | 0.16mg | 7% | |
| Vitamin A | 50µg | 0µg | 6% |
| Calcium | 72mg | 14mg | 6% |
| Vitamin B5 | 0.075mg | 0.253mg | 4% |
| Carbs | 7.34g | 16.84g | 3% |
| Fiber | 2.6g | 3.3g | 3% |
| Zinc | 0.39mg | 0.1mg | 3% |
| Vitamin E | 0.55mg | 0.08mg | 3% |
| Calories | 32kcal | 66kcal | 2% |
| Vitamin C | 18.8mg | 20.6mg | 2% |
| Vitamin B3 | 0.525mg | 0.9mg | 2% |
| Vitamin B2 | 0.08mg | 0.05mg | 2% |
| Protein | 1.83g | 1g | 2% |
| Vitamin B1 | 0.055mg | 0.07mg | 1% |
| Phosphorus | 37mg | 27mg | 1% |
| Fats | 0.19g | 0.3g | 0% |
| Net carbs | 4.74g | 13.54g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Potassium | 276mg | 278mg | 0% |
| Sugar | 2.33g | 13.54g | N/A |
| Copper | 0.083mg | 0.086mg | 0% |
| Sodium | 16mg | 14mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B6 | 0.061mg | 0.059mg | 0% |
| Saturated fat | 0.032g | 0.051g | 0% |
| Choline | 5.7mg | 7.6mg | 0% |
| Monounsaturated fat | 0.027g | 0.09g | 0% |
| Polyunsaturated fat | 0.074g | 0.069g | 0% |
| Tryptophan | 0.02mg | 0.011mg | 0% |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0.06mg | 0% |
| Methionine | 0.02mg | 0.007mg | 0% |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
12%
Minerals Daily Need Coverage Score
20%
11%
Comparison summary
Which food contains less Sodium?
Soursop contains less Sodium (difference - 2mg)
Which food is cheaper?
Soursop is cheaper (difference - $0.2)
Which food is lower in Sugar?
Scallion is lower in Sugar (difference - 11.21g)
Which food is lower in Saturated fat?
Scallion is lower in Saturated fat (difference - 0.019g)
Which food is richer in minerals?
Scallion is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.