Scallion vs. Soursop — In-Depth Nutrition Comparison
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What are the main differences between scallion and soursop?
- Soursop has less vitamin K, vitamin A, folate, iron, and calcium than scallion.
- Scallion's daily need coverage for vitamin K is 172% higher.
- Scallion has 499 times more vitamin A than soursop. Scallion has 997IU of vitamin A, while soursop has 2IU.
- Scallion contains less sugar.
We used Onions, spring or scallions (includes tops and bulb), raw and Soursop, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +414.3% |
| Contains more IronIron | +146.7% |
| Contains more ZincZinc | +290% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +587.5% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin KVitamin K | +51650% |
| Contains more FolateFolate | +357.1% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +237.3% |
| Contains more CholineCholine | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 0.4µg | 172% |
| Folate | 64µg | 14µg | 13% |
| Iron | 1.48mg | 0.6mg | 11% |
| Manganese | 0.16mg | 7% | |
| Vitamin A | 50µg | 0µg | 6% |
| Calcium | 72mg | 14mg | 6% |
| Vitamin B5 | 0.075mg | 0.253mg | 4% |
| Carbs | 7.34g | 16.84g | 3% |
| Fiber | 2.6g | 3.3g | 3% |
| Zinc | 0.39mg | 0.1mg | 3% |
| Vitamin E | 0.55mg | 0.08mg | 3% |
| Calories | 32kcal | 66kcal | 2% |
| Vitamin C | 18.8mg | 20.6mg | 2% |
| Vitamin B3 | 0.525mg | 0.9mg | 2% |
| Vitamin B2 | 0.08mg | 0.05mg | 2% |
| Protein | 1.83g | 1g | 2% |
| Vitamin B1 | 0.055mg | 0.07mg | 1% |
| Phosphorus | 37mg | 27mg | 1% |
| Fats | 0.19g | 0.3g | 0% |
| Net carbs | 4.74g | 13.54g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Potassium | 276mg | 278mg | 0% |
| Sugar | 2.33g | 13.54g | N/A |
| Copper | 0.083mg | 0.086mg | 0% |
| Sodium | 16mg | 14mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B6 | 0.061mg | 0.059mg | 0% |
| Saturated fat | 0.032g | 0.051g | 0% |
| Choline | 5.7mg | 7.6mg | 0% |
| Monounsaturated fat | 0.027g | 0.09g | 0% |
| Polyunsaturated fat | 0.074g | 0.069g | 0% |
| Tryptophan | 0.02mg | 0.011mg | 0% |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0.06mg | 0% |
| Methionine | 0.02mg | 0.007mg | 0% |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83% |
| Contains more OtherOther | +15.7% |
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +129.4% |
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.3% |
| Contains more Mono. FatMonounsaturated fat | +233.3% |
~equal in
Polyunsaturated fat
~0.069g
