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Scallion vs. Soursop — In-Depth Nutrition Comparison

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What are the main differences between scallion and soursop?

  • Soursop has less vitamin K, vitamin A, folate, iron, and calcium than scallion.
  • Scallion's daily need coverage for vitamin K is 172% higher.
  • Scallion has 499 times more vitamin A than soursop. Scallion has 997IU of vitamin A, while soursop has 2IU.
  • Scallion contains less sugar.

We used Onions, spring or scallions (includes tops and bulb), raw and Soursop, raw types in this comparison.

Infographic

Scallion vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +414.3%
Contains more IronIron +146.7%
Contains more ZincZinc +290%
Contains more PhosphorusPhosphorus +37%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -12.5%
~equal in Magnesium ~21mg
~equal in Potassium ~278mg
~equal in Copper ~0.086mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +587.5%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin KVitamin K +51650%
Contains more FolateFolate +357.1%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B3Vitamin B3 +71.4%
Contains more Vitamin B5Vitamin B5 +237.3%
Contains more CholineCholine +33.3%
~equal in Vitamin C ~20.6mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.059mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +83%
Contains more OtherOther +15.7%
Contains more FatsFats +57.9%
Contains more CarbsCarbs +129.4%
~equal in Water ~81.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -37.3%
Contains more Mono. FatMonounsaturated fat +233.3%
~equal in Polyunsaturated fat ~0.069g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scallion Soursop
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scallion Soursop DV% diff.
Vitamin K 207µg 0.4µg 172%
Folate 64µg 14µg 13%
Iron 1.48mg 0.6mg 11%
Manganese 0.16mg 7%
Vitamin A 50µg 0µg 6%
Calcium 72mg 14mg 6%
Vitamin B5 0.075mg 0.253mg 4%
Carbs 7.34g 16.84g 3%
Fiber 2.6g 3.3g 3%
Zinc 0.39mg 0.1mg 3%
Vitamin E 0.55mg 0.08mg 3%
Calories 32kcal 66kcal 2%
Vitamin C 18.8mg 20.6mg 2%
Vitamin B3 0.525mg 0.9mg 2%
Vitamin B2 0.08mg 0.05mg 2%
Protein 1.83g 1g 2%
Vitamin B1 0.055mg 0.07mg 1%
Phosphorus 37mg 27mg 1%
Fats 0.19g 0.3g 0%
Net carbs 4.74g 13.54g N/A
Magnesium 20mg 21mg 0%
Potassium 276mg 278mg 0%
Sugar 2.33g 13.54g N/A
Copper 0.083mg 0.086mg 0%
Sodium 16mg 14mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B6 0.061mg 0.059mg 0%
Saturated fat 0.032g 0.051g 0%
Choline 5.7mg 7.6mg 0%
Monounsaturated fat 0.027g 0.09g 0%
Polyunsaturated fat 0.074g 0.069g 0%
Tryptophan 0.02mg 0.011mg 0%
Threonine 0.072mg 0%
Isoleucine 0.077mg 0%
Leucine 0.109mg 0%
Lysine 0.091mg 0.06mg 0%
Methionine 0.02mg 0.007mg 0%
Phenylalanine 0.059mg 0%
Valine 0.081mg 0%
Histidine 0.032mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scallion Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Scallion
12%
Soursop
Minerals Daily Need Coverage Score
20%
Scallion
11%
Soursop

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 2mg)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.2)
Which food is lower in Sugar?
Scallion
Scallion is lower in Sugar (difference - 11.21g)
Which food is lower in Saturated fat?
Scallion
Scallion is lower in Saturated fat (difference - 0.019g)
Which food is richer in minerals?
Scallion
Scallion is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.