Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Scallion
  5. Compare
  6. Scallion vs. Garlic powder

Scallion vs. Garlic powder — In-Depth Nutrition Comparison

Compare

Differences between scallion and garlic powder

  • Scallion is higher in vitamin K; however, garlic powder is richer in vitamin B6, phosphorus, iron, copper, selenium, manganese, vitamin B1, potassium, and fiber.
  • Scallion's daily need coverage for vitamin K is 172% higher.
  • Garlic powder has a lower glycemic index (5) than scallion (32).

The food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Spices, garlic powder.

Infographic

Scallion vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -73.3%
Contains more MagnesiumMagnesium +285%
Contains more PotassiumPotassium +332.2%
Contains more IronIron +281.8%
Contains more CopperCopper +542.2%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +1018.9%
Contains more ManganeseManganese +511.9%
Contains more SeleniumSelenium +3883.3%
~equal in Calcium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +1466.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +51650%
Contains more FolateFolate +36.2%
Contains more Vitamin EVitamin E +21.8%
Contains more Vitamin B1Vitamin B1 +690.9%
Contains more Vitamin B2Vitamin B2 +76.3%
Contains more Vitamin B3Vitamin B3 +51.6%
Contains more Vitamin B5Vitamin B5 +890.7%
Contains more Vitamin B6Vitamin B6 +2611.5%
Contains more CholineCholine +1084.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Scallion Garlic powder DV% diff.
Vitamin K 207µg 0.4µg 172%
Vitamin B6 0.061mg 1.654mg 123%
Phosphorus 37mg 414mg 54%
Iron 1.48mg 5.65mg 52%
Copper 0.083mg 0.533mg 50%
Selenium 0.6µg 23.9µg 42%
Manganese 0.16mg 0.979mg 36%
Vitamin B1 0.055mg 0.435mg 32%
Protein 1.83g 16.55g 29%
Potassium 276mg 1193mg 27%
Fiber 2.6g 9g 26%
Zinc 0.39mg 2.99mg 24%
Carbs 7.34g 72.73g 22%
Vitamin C 18.8mg 1.2mg 20%
Calories 32kcal 331kcal 15%
Magnesium 20mg 77mg 14%
Vitamin B5 0.075mg 0.743mg 13%
Choline 5.7mg 67.5mg 11%
Vitamin A 50µg 0µg 6%
Vitamin B2 0.08mg 0.141mg 5%
Folate 64µg 47µg 4%
Sodium 16mg 60mg 2%
Vitamin B3 0.525mg 0.796mg 2%
Vitamin E 0.55mg 0.67mg 1%
Calcium 72mg 79mg 1%
Fats 0.19g 0.73g 1%
Saturated fat 0.032g 0.249g 1%
Polyunsaturated fat 0.074g 0.178g 1%
Net carbs 4.74g 63.73g N/A
Sugar 2.33g 2.43g N/A
Monounsaturated fat 0.027g 0.115g 0%
Tryptophan 0.02mg 0.121mg 0%
Threonine 0.072mg 0.374mg 0%
Isoleucine 0.077mg 0.414mg 0%
Leucine 0.109mg 0.728mg 0%
Lysine 0.091mg 0.768mg 0%
Methionine 0.02mg 0.111mg 0%
Phenylalanine 0.059mg 0.525mg 0%
Valine 0.081mg 0.667mg 0%
Histidine 0.032mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1292.7%
Contains more ProteinProtein +804.4%
Contains more FatsFats +284.2%
Contains more CarbsCarbs +890.9%
Contains more OtherOther +337%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +325.9%
Contains more Poly. FatPolyunsaturated fat +140.5%

People also compare

Scallion
Scallion vs Onion
Onion
Scallion
Scallion vs Coriander
Coriander
Scallion
Scallion vs Garlic
Garlic
Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.