Scallion vs. Succotash — In-Depth Nutrition Comparison
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What are the main differences between scallion and succotash?
- Scallion is richer in vitamin A, folate, and calcium, yet succotash is richer in manganese, vitamin B1, copper, phosphorus, magnesium, vitamin B3, and vitamin B6.
- Succotash's daily need coverage for manganese is 23% higher.
- Scallion has 4 times more calcium than succotash. Scallion has 72mg of calcium, while succotash has 18mg.
We used Onions, spring or scallions (includes tops and bulb), raw and Succotash, (corn and limas), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +33.7% |
| Contains more IronIron | +23.6% |
| Contains more CopperCopper | +124.1% |
| Contains more ZincZinc | +56.4% |
| Contains more PhosphorusPhosphorus | +205.4% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +330% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24.5% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +278.2% |
| Contains more Vitamin B3Vitamin B3 | +202.3% |
| Contains more Vitamin B5Vitamin B5 | +70.7% |
| Contains more Vitamin B6Vitamin B6 | +113.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Manganese | 0.16mg | 0.688mg | 23% |
| Vitamin B1 | 0.055mg | 0.208mg | 13% |
| Phosphorus | 37mg | 113mg | 11% |
| Copper | 0.083mg | 0.186mg | 11% |
| Vitamin B3 | 0.525mg | 1.587mg | 7% |
| Magnesium | 20mg | 48mg | 7% |
| Protein | 1.83g | 5.03g | 6% |
| Folate | 64µg | 40µg | 6% |
| Calcium | 72mg | 18mg | 5% |
| Vitamin B6 | 0.061mg | 0.13mg | 5% |
| Fiber | 2.6g | 3.8g | 5% |
| Vitamin A | 50µg | 15µg | 4% |
| Iron | 1.48mg | 1.83mg | 4% |
| Carbs | 7.34g | 19.59g | 4% |
| Vitamin C | 18.8mg | 15.1mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Polyunsaturated fat | 0.074g | 0.489g | 3% |
| Calories | 32kcal | 99kcal | 3% |
| Potassium | 276mg | 369mg | 3% |
| Zinc | 0.39mg | 0.61mg | 2% |
| Fats | 0.19g | 1.02g | 1% |
| Vitamin B5 | 0.075mg | 0.128mg | 1% |
| Choline | 5.7mg | 1% | |
| Saturated fat | 0.032g | 0.19g | 1% |
| Sodium | 16mg | 4mg | 1% |
| Net carbs | 4.74g | 15.79g | N/A |
| Sugar | 2.33g | N/A | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.08mg | 0.082mg | 0% |
| Monounsaturated fat | 0.027g | 0.198g | 0% |
| Tryptophan | 0.02mg | 0.056mg | 0% |
| Threonine | 0.072mg | 0.209mg | 0% |
| Isoleucine | 0.077mg | 0.284mg | 0% |
| Leucine | 0.109mg | 0.443mg | 0% |
| Lysine | 0.091mg | 0.295mg | 0% |
| Methionine | 0.02mg | 0.068mg | 0% |
| Phenylalanine | 0.059mg | 0.243mg | 0% |
| Valine | 0.081mg | 0.306mg | 0% |
| Histidine | 0.032mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.9% |
| Contains more ProteinProtein | +174.9% |
| Contains more FatsFats | +436.8% |
| Contains more CarbsCarbs | +166.9% |
| Contains more OtherOther | +55.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Mono. FatMonounsaturated fat | +633.3% |
| Contains more Poly. FatPolyunsaturated fat | +560.8% |
