Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Scallion
  5. Compare
  6. Scallion vs. Tomato soup

Scallion vs. Tomato soup — In-Depth Nutrition Comparison

Compare

Significant differences between scallion and tomato soup

  • The amount of vitamin K, vitamin A, folate, iron, vitamin C, fiber, calcium, copper, and vitamin B2 in scallion is higher than in tomato soup.
  • Scallion covers your daily vitamin K needs 171% more than tomato soup.
  • Scallion contains less sodium.

Specific food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Scallion vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +800%
Contains more IronIron +410.3%
Contains more CopperCopper +186.2%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +146.7%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +138.8%
Contains more SeleniumSelenium +150%
~equal in Potassium ~275mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin CVitamin C +198.4%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +223.5%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +1042.9%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +45.2%
Contains more Vitamin KVitamin K +13700%
Contains more FolateFolate +∞%
Contains more CholineCholine +10.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Scallion Tomato soup DV% diff.
Vitamin K 207µg 1.5µg 171%
Folate 64µg 0µg 16%
Iron 1.48mg 0.29mg 15%
Vitamin C 18.8mg 6.3mg 14%
Fiber 2.6g 0.5g 8%
Sodium 16mg 186mg 7%
Vitamin B2 0.08mg 0.007mg 6%
Copper 0.083mg 0.029mg 6%
Calcium 72mg 8mg 6%
Vitamin A 50µg 10µg 4%
Manganese 0.16mg 0.067mg 4%
Vitamin E 0.55mg 0.17mg 3%
Magnesium 20mg 7mg 3%
Zinc 0.39mg 0.09mg 3%
Phosphorus 37mg 15mg 3%
Vitamin B1 0.055mg 0.02mg 3%
Selenium 0.6µg 1.5µg 2%
Protein 1.83g 0.71g 2%
Vitamin B5 0.075mg 2%
Vitamin B6 0.061mg 0.042mg 1%
Vitamin B3 0.525mg 0.42mg 1%
Calories 32kcal 32kcal 0%
Fats 0.19g 0.21g 0%
Carbs 7.34g 7.45g 0%
Net carbs 4.74g 6.95g N/A
Potassium 276mg 275mg 0%
Sugar 2.33g 4.03g N/A
Choline 5.7mg 6.3mg 0%
Saturated fat 0.032g 0.056g 0%
Monounsaturated fat 0.027g 0.067g 0%
Polyunsaturated fat 0.074g 0.077g 0%
Tryptophan 0.02mg 0%
Threonine 0.072mg 0%
Isoleucine 0.077mg 0%
Leucine 0.109mg 0%
Lysine 0.091mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.059mg 0%
Valine 0.081mg 0%
Histidine 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +157.7%
Contains more FatsFats +10.5%
Contains more OtherOther +33.3%
~equal in Carbs ~7.45g
~equal in Water ~90.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains less Sat. FatSaturated fat -42.9%
Contains more Mono. FatMonounsaturated fat +148.1%
~equal in Polyunsaturated fat ~0.077g

People also compare

Scallion
Scallion vs Onion
Onion
Scallion
Scallion vs Coriander
Coriander
Scallion
Scallion vs Garlic
Garlic
Tomato soup
Tomato soup vs Beef noodle soup
Beef noodle soup
Tomato soup
Tomato soup vs Pea soup
Pea soup
Tomato soup
Tomato soup vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.