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  6. Scallion vs. Tuna salad

Scallion vs. Tuna salad — In-Depth Nutrition Comparison

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How are scallion and tuna salad different?

  • Scallion is higher in vitamin C, vitamin A, folate, and fiber; however, tuna salad is richer in selenium, vitamin B12, vitamin B3, and phosphorus.
  • Daily need coverage for selenium for tuna salad is 74% higher.
  • Scallion has less sodium.

Onions, spring or scallions (includes tops and bulb), raw and Fish, tuna salad are the varieties used in this article.

Infographic

Scallion vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more CalciumCalcium +323.5%
Contains more PotassiumPotassium +55.1%
Contains more IronIron +48%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +300%
Contains more CopperCopper +74.7%
Contains more ZincZinc +43.6%
Contains more PhosphorusPhosphorus +381.1%
Contains more SeleniumSelenium +6766.7%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +754.5%
Contains more Vitamin AVitamin A +108.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +77.4%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +1176.2%
Contains more Vitamin B5Vitamin B5 +246.7%
Contains more Vitamin B6Vitamin B6 +32.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Scallion Tuna salad DV% diff.
Vitamin K 207µg 173%
Selenium 0.6µg 41.2µg 74%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 0.525mg 6.7mg 39%
Protein 1.83g 16.04g 28%
Polyunsaturated fat 0.074g 4.122g 27%
Phosphorus 37mg 178mg 20%
Vitamin C 18.8mg 2.2mg 18%
Sodium 16mg 402mg 17%
Fats 0.19g 9.26g 14%
Folate 64µg 8µg 14%
Fiber 2.6g 0g 10%
Calories 32kcal 187kcal 8%
Copper 0.083mg 0.145mg 7%
Saturated fat 0.032g 1.544g 7%
Monounsaturated fat 0.027g 2.887g 7%
Iron 1.48mg 1mg 6%
Calcium 72mg 17mg 6%
Manganese 0.16mg 0.04mg 5%
Vitamin E 0.55mg 4%
Cholesterol 0mg 13mg 4%
Vitamin B5 0.075mg 0.26mg 4%
Potassium 276mg 178mg 3%
Vitamin A 50µg 24µg 3%
Vitamin B1 0.055mg 0.031mg 2%
Vitamin B6 0.061mg 0.081mg 2%
Zinc 0.39mg 0.56mg 2%
Choline 5.7mg 1%
Vitamin B2 0.08mg 0.07mg 1%
Carbs 7.34g 9.41g 1%
Net carbs 4.74g 9.41g N/A
Magnesium 20mg 19mg 0%
Sugar 2.33g N/A
Tryptophan 0.02mg 0.18mg 0%
Threonine 0.072mg 0.701mg 0%
Isoleucine 0.077mg 0.739mg 0%
Leucine 0.109mg 1.293mg 0%
Lysine 0.091mg 1.457mg 0%
Methionine 0.02mg 0.47mg 0%
Phenylalanine 0.059mg 0.626mg 0%
Valine 0.081mg 0.824mg 0%
Histidine 0.032mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more WaterWater +42.2%
Contains more ProteinProtein +776.5%
Contains more FatsFats +4773.7%
Contains more CarbsCarbs +28.2%
Contains more OtherOther +163%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +10592.6%
Contains more Poly. FatPolyunsaturated fat +5470.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.