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  6. Scallion vs. Whipped cream

Scallion vs. Whipped cream — In-Depth Nutrition Comparison

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A recap on differences between scallion and whipped cream

  • Scallion has more vitamin K, vitamin C, iron, folate, fiber, and copper; however, whipped cream is higher in vitamin B12 and phosphorus.
  • Scallion covers your daily vitamin K needs 171% more than whipped cream.
  • Scallion has less saturated fat.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Onions, spring or scallions (includes tops and bulb), raw and Cream, whipped, cream topping, pressurized.

Infographic

Scallion vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +87.8%
Contains more IronIron +2860%
Contains more CopperCopper +730%
Contains more ManganeseManganese +15900%
Contains more CalciumCalcium +40.3%
Contains more PhosphorusPhosphorus +140.5%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +133.3%
~equal in Zinc ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +48.6%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B6Vitamin B6 +48.8%
Contains more Vitamin KVitamin K +10794.7%
Contains more FolateFolate +2033.3%
Contains more Vitamin AVitamin A +276%
Contains more Vitamin EVitamin E +16.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +306.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +194.7%

All nutrients comparison - raw data values

Nutrient Scallion Whipped cream DV% diff.
Vitamin K 207µg 1.9µg 171%
Saturated fat 0.032g 13.831g 63%
Fats 0.19g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin C 18.8mg 0mg 21%
Iron 1.48mg 0.05mg 18%
Monounsaturated fat 0.027g 6.418g 16%
Folate 64µg 3µg 15%
Vitamin A 50µg 188µg 15%
Vitamin B12 0µg 0.29µg 12%
Calories 32kcal 257kcal 11%
Fiber 2.6g 0g 10%
Copper 0.083mg 0.01mg 8%
Manganese 0.16mg 0.001mg 7%
Phosphorus 37mg 89mg 7%
Polyunsaturated fat 0.074g 0.825g 5%
Vitamin B5 0.075mg 0.305mg 5%
Potassium 276mg 147mg 4%
Calcium 72mg 101mg 3%
Protein 1.83g 3.2g 3%
Vitamin B3 0.525mg 0.07mg 3%
Magnesium 20mg 11mg 2%
Choline 5.7mg 16.8mg 2%
Vitamin D 0IU 16IU 2%
Carbs 7.34g 12.49g 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B1 0.055mg 0.037mg 2%
Vitamin B6 0.061mg 0.041mg 2%
Selenium 0.6µg 1.4µg 1%
Vitamin B2 0.08mg 0.065mg 1%
Vitamin E 0.55mg 0.64mg 1%
Net carbs 4.74g 12.49g N/A
Sugar 2.33g 8g N/A
Zinc 0.39mg 0.37mg 0%
Sodium 16mg 8mg 0%
Tryptophan 0.02mg 0.045mg 0%
Threonine 0.072mg 0.144mg 0%
Isoleucine 0.077mg 0.194mg 0%
Leucine 0.109mg 0.313mg 0%
Lysine 0.091mg 0.254mg 0%
Methionine 0.02mg 0.08mg 0%
Phenylalanine 0.059mg 0.154mg 0%
Valine 0.081mg 0.214mg 0%
Histidine 0.032mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +46.5%
Contains more ProteinProtein +74.9%
Contains more FatsFats +11594.7%
Contains more CarbsCarbs +70.2%
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +23670.4%
Contains more Poly. FatPolyunsaturated fat +1014.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.