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Orange juice vs Crateva religiosa - In-Depth Nutrition Comparison

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Summary of differences between Orange juice and Crateva religiosa

  • Orange juice has less Fiber, Iron and Manganese than Crateva religiosa.
  • Crateva religiosa covers your daily need of Fiber 20% more than Orange juice.

These are the specific foods used in this comparison Orange juice, raw and Abiyuch, raw.

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Orange juice vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +37.5%
Contains less Sodium -95%
Contains more Iron +705%
Contains more Potassium +52%
Contains more Magnesium +118.2%
Contains more Copper +29.5%
Contains more Zinc +520%
Contains more Phosphorus +176.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Contains more Calcium +37.5%
Contains less Sodium -95%
Contains more Iron +705%
Contains more Potassium +52%
Contains more Magnesium +118.2%
Contains more Copper +29.5%
Contains more Zinc +520%
Contains more Phosphorus +176.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +100%
Equal in Vitamin C - 54.1
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +100%
Equal in Vitamin C - 54.1

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Orange juice
16
Crateva religiosa
Mineral Summary Score
7
Orange juice
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Orange juice
9%
Crateva religiosa
Carbohydrates
10%
Orange juice
18%
Crateva religiosa
Fats
1%
Orange juice
0%
Crateva religiosa

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Crateva religiosa
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Orange juice Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Orange juice
Orange juice contains less Sugars (difference - 0.15g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Orange juice Crateva religiosa Opinion
Calories 45 69 Crateva religiosa
Protein 0.7 1.5 Crateva religiosa
Fats 0.2 0.1 Orange juice
Vitamin C 50 54.1 Crateva religiosa
Carbs 10.4 17.6 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Orange juice
Iron 0.2 1.61 Crateva religiosa
Calcium 11 8 Orange juice
Potassium 200 304 Crateva religiosa
Magnesium 11 24 Crateva religiosa
Sugars 8.4 8.55 Orange juice
Fiber 0.2 5.3 Crateva religiosa
Copper 0.044 0.057 Crateva religiosa
Zinc 0.05 0.31 Crateva religiosa
Starch
Phosphorus 17 47 Crateva religiosa
Sodium 1 20 Orange juice
Vitamin A 200 100 Orange juice
Vitamin E 0.04 Orange juice
Vitamin D 0 Orange juice
Vitamin B1 0.09 Orange juice
Vitamin B2 0.03 Orange juice
Vitamin B3 0.4 Orange juice
Vitamin B5 0.19 Orange juice
Vitamin B6 0.04 Orange juice
Vitamin B12 0 Orange juice
Vitamin K 0.1 Orange juice
Folate 30 Orange juice
Trans Fat 0 0
Saturated Fat 0.024 0.014 Crateva religiosa
Monounsaturated Fat 0.036 Orange juice
Polyunsaturated fat 0.04 Orange juice
Tryptophan 0.002 Orange juice
Threonine 0.008 Orange juice
Isoleucine 0.008 Orange juice
Leucine 0.013 Orange juice
Lysine 0.009 Orange juice
Methionine 0.003 Orange juice
Phenylalanine 0.009 Orange juice
Valine 0.011 Orange juice
Histidine 0.003 Orange juice
Fructose 3.8 Crateva religiosa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.