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Orange juice vs Crateva religiosa - In-Depth Nutrition Comparison

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Summary of differences between Orange juice and Crateva religiosa

  • Orange juice has less Fiber, Iron, and Manganese than Crateva religiosa.
  • Crateva religiosa covers your daily need of Fiber 20% more than Orange juice.

These are the specific foods used in this comparison Orange juice, raw and Abiyuch, raw.

Infographic

Orange juice vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +37.5%
Contains less Sodium -95%
Contains more Iron +705%
Contains more Magnesium +118.2%
Contains more Phosphorus +176.5%
Contains more Potassium +52%
Contains more Zinc +520%
Contains more Copper +29.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +37.5%
Contains less Sodium -95%
Contains more Iron +705%
Contains more Magnesium +118.2%
Contains more Phosphorus +176.5%
Contains more Potassium +52%
Contains more Zinc +520%
Contains more Copper +29.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +100%
Equal in Vitamin C - 54.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +100%
Equal in Vitamin C - 54.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange juice Crateva religiosa Opinion
Net carbs 10.2g 12.3g Crateva religiosa
Protein 0.7g 1.5g Crateva religiosa
Fats 0.2g 0.1g Orange juice
Carbs 10.4g 17.6g Crateva religiosa
Calories 45kcal 69kcal Crateva religiosa
Starch g g
Fructose g 3.8g Crateva religiosa
Sugar 8.4g 8.55g Orange juice
Fiber 0.2g 5.3g Crateva religiosa
Calcium 11mg 8mg Orange juice
Iron 0.2mg 1.61mg Crateva religiosa
Magnesium 11mg 24mg Crateva religiosa
Phosphorus 17mg 47mg Crateva religiosa
Potassium 200mg 304mg Crateva religiosa
Sodium 1mg 20mg Orange juice
Zinc 0.05mg 0.31mg Crateva religiosa
Copper 0.044mg 0.057mg Crateva religiosa
Vitamin A 200IU 100IU Orange juice
Vitamin E 0.04mg mg Orange juice
Vitamin D 0IU IU Orange juice
Vitamin D 0µg µg Orange juice
Vitamin C 50mg 54.1mg Crateva religiosa
Vitamin B1 0.09mg mg Orange juice
Vitamin B2 0.03mg mg Orange juice
Vitamin B3 0.4mg mg Orange juice
Vitamin B5 0.19mg mg Orange juice
Vitamin B6 0.04mg mg Orange juice
Folate 30µg µg Orange juice
Vitamin B12 0µg µg Orange juice
Vitamin K 0.1µg µg Orange juice
Tryptophan 0.002mg mg Orange juice
Threonine 0.008mg mg Orange juice
Isoleucine 0.008mg mg Orange juice
Leucine 0.013mg mg Orange juice
Lysine 0.009mg mg Orange juice
Methionine 0.003mg mg Orange juice
Phenylalanine 0.009mg mg Orange juice
Valine 0.011mg mg Orange juice
Histidine 0.003mg mg Orange juice
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.024g 0.014g Crateva religiosa
Monounsaturated Fat 0.036g g Orange juice
Polyunsaturated fat 0.04g g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Orange juice
16
Crateva religiosa
Mineral Summary Score
7
Orange juice
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Orange juice
9%
Crateva religiosa
Carbohydrates
10%
Orange juice
18%
Crateva religiosa
Fats
1%
Orange juice
0%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 0.15g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.