Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Orange juice
  5. Compare
  6. Orange juice vs. American cheese

Orange juice vs. American cheese — In-Depth Nutrition Comparison

Compare

How are orange juice and American cheese different?

  • Orange juice is higher in vitamin C; however, American cheese is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
  • Daily need coverage for calcium for American cheese is 103% higher.
  • Orange juice has less saturated fat.
  • American cheese has a lower glycemic index (27) than orange juice (50).

Orange juice, raw and Cheese, pasteurized process, American, without added vitamin D are the varieties used in this article.

Infographic

Orange juice vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more PotassiumPotassium +51.5%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +9400%
Contains more IronIron +215%
Contains more ZincZinc +4880%
Contains more PhosphorusPhosphorus +3670.6%
Contains more ManganeseManganese +192.9%
Contains more SeleniumSelenium +20100%
~equal in Copper ~0.046mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B3Vitamin B3 +426.3%
Contains more FolateFolate +275%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +680%
Contains more Vitamin B5Vitamin B5 +112.1%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2500%
Contains more CholineCholine +483.9%

All nutrients comparison - raw data values

Nutrient Orange juice American cheese DV% diff.
Calcium 11mg 1045mg 103%
Phosphorus 17mg 641mg 89%
Saturated fat 0.024g 18.057g 82%
Sodium 1mg 1671mg 73%
Vitamin B12 0µg 1.5µg 63%
Vitamin C 50mg 0mg 56%
Fats 0.2g 31.79g 49%
Selenium 0.1µg 20.2µg 37%
Protein 0.7g 18.13g 35%
Cholesterol 0mg 100mg 33%
Vitamin A 10µg 250µg 27%
Zinc 0.05mg 2.49mg 22%
Monounsaturated fat 0.036g 8.236g 21%
Vitamin B2 0.03mg 0.234mg 16%
Calories 45kcal 371kcal 16%
Polyunsaturated fat 0.04g 1.286g 8%
Vitamin B1 0.09mg 0.015mg 6%
Folate 30µg 8µg 6%
Iron 0.2mg 0.63mg 5%
Vitamin E 0.04mg 0.8mg 5%
Choline 6.2mg 36.2mg 5%
Magnesium 11mg 26mg 4%
Vitamin B5 0.19mg 0.403mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Vitamin K 0.1µg 2.6µg 2%
Potassium 200mg 132mg 2%
Carbs 10.4g 3.7g 2%
Vitamin B3 0.4mg 0.076mg 2%
Vitamin B6 0.04mg 0.054mg 1%
Manganese 0.014mg 0.041mg 1%
Fiber 0.2g 0g 1%
Net carbs 10.2g 3.7g N/A
Sugar 8.4g 2.26g N/A
Copper 0.044mg 0.046mg 0%
Trans fat 0g 1.144g N/A
Tryptophan 0.002mg 0.232mg 0%
Threonine 0.008mg 0.772mg 0%
Isoleucine 0.008mg 0.938mg 0%
Leucine 0.013mg 1.716mg 0%
Lysine 0.009mg 1.516mg 0%
Methionine 0.003mg 0.475mg 0%
Phenylalanine 0.009mg 0.939mg 0%
Valine 0.011mg 1.187mg 0%
Histidine 0.003mg 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +181.1%
Contains more WaterWater +122.9%
Contains more ProteinProtein +2490%
Contains more FatsFats +15795%
Contains more OtherOther +1592.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +22777.8%
Contains more Poly. FatPolyunsaturated fat +3115%

People also compare

Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime
American cheese
American cheese vs Swiss cheese
Swiss cheese
American cheese
American cheese vs Roquefort
Roquefort
American cheese
American cheese vs Romano cheese
Romano cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.