Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Orange juice
  5. Compare
  6. Orange juice vs. Apricot

Orange juice vs. Apricot — In-Depth Nutrition Comparison

Compare

What are the differences between orange juice and apricots?

  • Orange juice is higher in vitamin C and folate, yet apricots are higher in vitamin A, fiber, and vitamin E.
  • Orange juice's daily need coverage for vitamin C is 44% more.
  • Orange juice has 3 times more folate than apricots. While orange juice has 30µg of folate, apricots have only 9µg.
  • The glycemic index of apricots is lower.

We used Orange juice, raw and Apricots, raw types in this article.

Infographic

Orange juice vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +29.5%
Contains more IronIron +95%
Contains more CopperCopper +77.3%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +35.3%
Contains more ManganeseManganese +450%
~equal in Magnesium ~10mg
~equal in Sodium ~1mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +200%
Contains more FolateFolate +233.3%
Contains more CholineCholine +121.4%
Contains more Vitamin AVitamin A +860%
Contains more Vitamin EVitamin E +2125%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +26.3%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin KVitamin K +3200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Apricot DV% diff.
Vitamin C 50mg 10mg 44%
Vitamin A 10µg 96µg 10%
Fiber 0.2g 2g 7%
Vitamin E 0.04mg 0.89mg 6%
Vitamin B1 0.09mg 0.03mg 5%
Folate 30µg 9µg 5%
Copper 0.044mg 0.078mg 4%
Vitamin K 0.1µg 3.3µg 3%
Manganese 0.014mg 0.077mg 3%
Iron 0.2mg 0.39mg 2%
Potassium 200mg 259mg 2%
Vitamin B6 0.04mg 0.054mg 1%
Vitamin B5 0.19mg 0.24mg 1%
Vitamin B3 0.4mg 0.6mg 1%
Choline 6.2mg 2.8mg 1%
Vitamin B2 0.03mg 0.04mg 1%
Protein 0.7g 1.4g 1%
Fructose 0.94g 1%
Phosphorus 17mg 23mg 1%
Zinc 0.05mg 0.2mg 1%
Calories 45kcal 48kcal 0%
Fats 0.2g 0.39g 0%
Carbs 10.4g 11.12g 0%
Net carbs 10.2g 9.12g N/A
Magnesium 11mg 10mg 0%
Calcium 11mg 13mg 0%
Sugar 8.4g 9.24g N/A
Sodium 1mg 1mg 0%
Selenium 0.1µg 0.1µg 0%
Saturated fat 0.024g 0.027g 0%
Monounsaturated fat 0.036g 0.17g 0%
Polyunsaturated fat 0.04g 0.077g 0%
Tryptophan 0.002mg 0.015mg 0%
Threonine 0.008mg 0.047mg 0%
Isoleucine 0.008mg 0.041mg 0%
Leucine 0.013mg 0.077mg 0%
Lysine 0.009mg 0.097mg 0%
Methionine 0.003mg 0.006mg 0%
Phenylalanine 0.009mg 0.052mg 0%
Valine 0.011mg 0.047mg 0%
Histidine 0.003mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +100%
Contains more FatsFats +95%
Contains more OtherOther +85%
~equal in Carbs ~11.12g
~equal in Water ~86.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains less Sat. FatSaturated fat -11.1%
Contains more Mono. FatMonounsaturated fat +372.2%
Contains more Poly. FatPolyunsaturated fat +92.5%

People also compare

Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime
Apricot
Apricot vs Orange
Orange
Apricot
Apricot vs Cherry
Cherry
Apricot
Apricot vs Peach
Peach

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.