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Orange juice vs Apricot - In-Depth Nutrition Comparison

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What are the differences between Orange juice and Apricot?

  • Orange juice is higher in Vitamin C, and Folate, yet Apricot is higher in Vitamin A RAE, Fiber, and Vitamin E .
  • Orange juice's daily need coverage for Vitamin C is 44% more.
  • Orange juice has 3 times more Folate than Apricot. While Orange juice has 30µg of Folate, Apricot has only 9µg.

We used Orange juice, raw and Apricots, raw types in this article.

Infographic

Orange juice vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +18.2%
Contains more Iron +95%
Contains more Phosphorus +35.3%
Contains more Potassium +29.5%
Contains more Zinc +300%
Contains more Copper +77.3%
Equal in Magnesium - 10
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Contains more Calcium +18.2%
Contains more Iron +95%
Contains more Phosphorus +35.3%
Contains more Potassium +29.5%
Contains more Zinc +300%
Contains more Copper +77.3%
Equal in Magnesium - 10
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +400%
Contains more Vitamin B1 +200%
Contains more Folate +233.3%
Contains more Vitamin A +539.5%
Contains more Vitamin E +2125%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +26.3%
Contains more Vitamin B6 +35%
Contains more Vitamin K +3200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin C +400%
Contains more Vitamin B1 +200%
Contains more Folate +233.3%
Contains more Vitamin A +539.5%
Contains more Vitamin E +2125%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +26.3%
Contains more Vitamin B6 +35%
Contains more Vitamin K +3200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Apricot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Orange juice Apricot Opinion
Net carbs 10.2g 9.12g Orange juice
Protein 0.7g 1.4g Apricot
Fats 0.2g 0.39g Apricot
Carbs 10.4g 11.12g Apricot
Calories 45kcal 48kcal Apricot
Starch g g
Fructose g 0.94g Apricot
Sugar 8.4g 9.24g Orange juice
Fiber 0.2g 2g Apricot
Calcium 11mg 13mg Apricot
Iron 0.2mg 0.39mg Apricot
Magnesium 11mg 10mg Orange juice
Phosphorus 17mg 23mg Apricot
Potassium 200mg 259mg Apricot
Sodium 1mg 1mg
Zinc 0.05mg 0.2mg Apricot
Copper 0.044mg 0.078mg Apricot
Vitamin A 200IU 1279IU Apricot
Vitamin E 0.04mg 0.89mg Apricot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 10mg Orange juice
Vitamin B1 0.09mg 0.03mg Orange juice
Vitamin B2 0.03mg 0.04mg Apricot
Vitamin B3 0.4mg 0.6mg Apricot
Vitamin B5 0.19mg 0.24mg Apricot
Vitamin B6 0.04mg 0.054mg Apricot
Folate 30µg 9µg Orange juice
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 3.3µg Apricot
Tryptophan 0.002mg 0.015mg Apricot
Threonine 0.008mg 0.047mg Apricot
Isoleucine 0.008mg 0.041mg Apricot
Leucine 0.013mg 0.077mg Apricot
Lysine 0.009mg 0.097mg Apricot
Methionine 0.003mg 0.006mg Apricot
Phenylalanine 0.009mg 0.052mg Apricot
Valine 0.011mg 0.047mg Apricot
Histidine 0.003mg 0.027mg Apricot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.024g 0.027g Orange juice
Monounsaturated Fat 0.036g 0.17g Apricot
Polyunsaturated fat 0.04g 0.077g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Orange juice
16
Apricot
Mineral Summary Score
7
Orange juice
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Orange juice
8%
Apricot
Carbohydrates
10%
Orange juice
11%
Apricot
Fats
1%
Orange juice
2%
Apricot

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 0.84g)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.