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  6. Orange juice vs. Arborio rice

Orange juice vs. Arborio rice — In-Depth Nutrition Comparison

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How are orange juice and arborio rice different?

  • Orange juice is higher in vitamin C and potassium; however, arborio rice is richer in iron, manganese, selenium, folate, vitamin B3, and vitamin B1.
  • Daily need coverage for vitamin C for orange juice is 56% higher.
  • Orange juice contains 8 times more potassium than arborio rice. While orange juice contains 200mg of potassium, arborio rice contains only 26mg.
  • Orange juice has a lower glycemic index (50) than arborio rice (69).

Orange juice, raw and Rice, white, short-grain, enriched, cooked are the varieties used in this article.

Infographic

Orange juice vs Arborio rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +669.2%
Contains more IronIron +630%
Contains more CopperCopper +63.6%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +94.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2450%
Contains more SeleniumSelenium +7400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +82.2%
Contains more Vitamin B3Vitamin B3 +273.3%
Contains more Vitamin B5Vitamin B5 +108.9%
Contains more Vitamin B6Vitamin B6 +47.5%
Contains more FolateFolate +96.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Arborio rice DV% diff.
Vitamin C 50mg 0mg 56%
Iron 0.2mg 1.46mg 16%
Manganese 0.014mg 0.357mg 15%
Selenium 0.1µg 7.5µg 13%
Folate 30µg 59µg 7%
Vitamin B3 0.4mg 1.493mg 7%
Vitamin B1 0.09mg 0.164mg 6%
Carbs 10.4g 28.73g 6%
Potassium 200mg 26mg 5%
Vitamin B5 0.19mg 0.397mg 4%
Calories 45kcal 130kcal 4%
Zinc 0.05mg 0.4mg 3%
Protein 0.7g 2.36g 3%
Copper 0.044mg 0.072mg 3%
Phosphorus 17mg 33mg 2%
Fiber 0.2g 1%
Choline 6.2mg 1%
Vitamin A 10µg 0µg 1%
Calcium 11mg 1mg 1%
Vitamin B2 0.03mg 0.016mg 1%
Magnesium 11mg 8mg 1%
Vitamin B6 0.04mg 0.059mg 1%
Fats 0.2g 0.19g 0%
Net carbs 10.2g 28.73g N/A
Sugar 8.4g N/A
Sodium 1mg 0mg 0%
Vitamin E 0.04mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.024g 0.051g 0%
Monounsaturated fat 0.036g 0.058g 0%
Polyunsaturated fat 0.04g 0.05g 0%
Tryptophan 0.002mg 0.027mg 0%
Threonine 0.008mg 0.084mg 0%
Isoleucine 0.008mg 0.102mg 0%
Leucine 0.013mg 0.195mg 0%
Lysine 0.009mg 0.085mg 0%
Methionine 0.003mg 0.056mg 0%
Phenylalanine 0.009mg 0.126mg 0%
Valine 0.011mg 0.144mg 0%
Histidine 0.003mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more WaterWater +28.8%
Contains more OtherOther +110.5%
Contains more ProteinProtein +237.1%
Contains more CarbsCarbs +176.3%
~equal in Fats ~0.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains less Sat. FatSaturated fat -52.9%
Contains more Mono. FatMonounsaturated fat +61.1%
Contains more Poly. FatPolyunsaturated fat +25%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.