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  6. Orange juice vs. Bamboo shoots

Orange juice vs. Bamboo shoots — In-Depth Nutrition Comparison

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Important differences between orange juice and bamboo shoots

  • Orange juice has more vitamin C and folate; however, bamboo shoots have more copper, vitamin B6, manganese, potassium, zinc, fiber, vitamin E, and phosphorus.
  • Orange juice's daily need coverage for vitamin C is 51% more.
  • Orange juice has 4 times more folate than bamboo shoots. Orange juice has 30µg of folate, while bamboo shoots have 7µg.
  • Orange juice has a higher glycemic index than bamboo shoots.

The food varieties used in the comparison are Orange juice, raw and Bamboo shoots, raw.

Infographic

Orange juice vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +266.7%
Contains less SodiumSodium -75%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +166.5%
Contains more IronIron +150%
Contains more CopperCopper +331.8%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +247.1%
Contains more ManganeseManganese +1771.4%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +1150%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B5Vitamin B5 +18%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +328.6%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B6Vitamin B6 +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Bamboo shoots DV% diff.
Vitamin C 50mg 4mg 51%
Copper 0.044mg 0.19mg 16%
Vitamin B6 0.04mg 0.24mg 15%
Manganese 0.014mg 0.262mg 11%
Zinc 0.05mg 1.1mg 10%
Potassium 200mg 533mg 10%
Fiber 0.2g 2.2g 8%
Vitamin E 0.04mg 1mg 6%
Phosphorus 17mg 59mg 6%
Folate 30µg 7µg 6%
Vitamin B1 0.09mg 0.15mg 5%
Protein 0.7g 2.6g 4%
Iron 0.2mg 0.5mg 4%
Vitamin B2 0.03mg 0.07mg 3%
Magnesium 11mg 3mg 2%
Carbs 10.4g 5.2g 2%
Vitamin B5 0.19mg 0.161mg 1%
Vitamin B3 0.4mg 0.6mg 1%
Choline 6.2mg 0mg 1%
Polyunsaturated fat 0.04g 0.134g 1%
Calories 45kcal 27kcal 1%
Selenium 0.1µg 0.8µg 1%
Vitamin A 10µg 1µg 1%
Fats 0.2g 0.3g 0%
Net carbs 10.2g 3g N/A
Calcium 11mg 13mg 0%
Sugar 8.4g 3g N/A
Sodium 1mg 4mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.024g 0.069g 0%
Monounsaturated fat 0.036g 0.007g 0%
Tryptophan 0.002mg 0.027mg 0%
Threonine 0.008mg 0.086mg 0%
Isoleucine 0.008mg 0.088mg 0%
Leucine 0.013mg 0.14mg 0%
Lysine 0.009mg 0.134mg 0%
Methionine 0.003mg 0.03mg 0%
Phenylalanine 0.009mg 0.09mg 0%
Valine 0.011mg 0.106mg 0%
Histidine 0.003mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more CarbsCarbs +100%
Contains more ProteinProtein +271.4%
Contains more FatsFats +50%
Contains more OtherOther +125%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -65.2%
Contains more Mono. FatMonounsaturated fat +414.3%
Contains more Poly. FatPolyunsaturated fat +235%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.