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  6. Orange juice vs. Barbecue sauce

Orange juice vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the main differences between orange juice and barbecue sauce?

  • Orange juice is richer in vitamin C, folate, and vitamin B1, yet barbecue sauce is richer in iron and vitamin E.
  • Orange juice's daily need coverage for vitamin C is 55% higher.
  • Orange juice has 15 times more folate than barbecue sauce. Orange juice has 30µg of folate, while barbecue sauce has 2µg.
  • Orange juice contains less sugar.

We used Orange juice, raw and Sauce, barbecue types in this comparison.

Infographic

Orange juice vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +16%
Contains more IronIron +220%
Contains more CopperCopper +63.6%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +17.6%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +8233.3%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B5Vitamin B5 +15.9%
Contains more FolateFolate +1400%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B2Vitamin B2 +86.7%
Contains more Vitamin B3Vitamin B3 +49.3%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin KVitamin K +1700%
Contains more CholineCholine +14.5%
~equal in Vitamin A ~11µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Barbecue sauce DV% diff.
Vitamin C 50mg 0.6mg 55%
Sodium 1mg 1027mg 45%
Fructose 14.17g 18%
Carbs 10.4g 40.77g 10%
Folate 30µg 2µg 7%
Calories 45kcal 172kcal 6%
Vitamin B1 0.09mg 0.023mg 6%
Iron 0.2mg 0.64mg 6%
Manganese 0.014mg 0.126mg 5%
Vitamin E 0.04mg 0.8mg 5%
Vitamin B6 0.04mg 0.075mg 3%
Fiber 0.2g 0.9g 3%
Copper 0.044mg 0.072mg 3%
Selenium 0.1µg 1.3µg 2%
Vitamin B2 0.03mg 0.056mg 2%
Calcium 11mg 33mg 2%
Fats 0.2g 0.63g 1%
Zinc 0.05mg 0.17mg 1%
Potassium 200mg 232mg 1%
Vitamin B3 0.4mg 0.597mg 1%
Vitamin B5 0.19mg 0.164mg 1%
Vitamin K 0.1µg 1.8µg 1%
Protein 0.7g 0.82g 0%
Net carbs 10.2g 39.87g N/A
Magnesium 11mg 13mg 0%
Sugar 8.4g 33.24g N/A
Starch 0.35g 0%
Phosphorus 17mg 20mg 0%
Vitamin A 10µg 11µg 0%
Choline 6.2mg 7.1mg 0%
Saturated fat 0.024g 0.045g 0%
Monounsaturated fat 0.036g 0.082g 0%
Polyunsaturated fat 0.04g 0.101g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more WaterWater +61.4%
Contains more ProteinProtein +17.1%
Contains more FatsFats +215%
Contains more CarbsCarbs +292%
Contains more OtherOther +667.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -46.7%
Contains more Mono. FatMonounsaturated fat +127.8%
Contains more Poly. FatPolyunsaturated fat +152.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.