Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Orange juice
  5. Compare
  6. Orange juice vs. Beef Stroganoff

Orange juice vs. Beef Stroganoff — In-Depth Nutrition Comparison

Compare

What are the main differences between orange juice and beef Stroganoff?

  • Orange juice is richer in vitamin C, yet beef Stroganoff is richer in vitamin K, selenium, vitamin A, vitamin B12, zinc, folate, and iron.
  • Beef Stroganoff's daily need coverage for vitamin K is 86% higher.
  • Orange juice contains less saturated fat.

We used Orange juice, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.

Infographic

Orange juice vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +42.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +81.8%
Contains more IronIron +340%
Contains more CopperCopper +127.3%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +194.1%
Contains more SeleniumSelenium +7500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +740%
Contains more Vitamin EVitamin E +925%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +102700%
Contains more FolateFolate +123.3%
Contains more CholineCholine +190.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Beef Stroganoff DV% diff.
Vitamin K 0.1µg 102.8µg 86%
Vitamin C 50mg 0mg 56%
Sodium 1mg 435mg 19%
Selenium 0.1µg 7.6µg 14%
Vitamin B12 0µg 0.26µg 11%
Zinc 0.05mg 1.1mg 10%
Saturated fat 0.024g 2.324g 10%
Iron 0.2mg 0.88mg 9%
Protein 0.7g 5.1g 9%
Folate 30µg 67µg 9%
Vitamin A 10µg 84µg 8%
Cholesterol 0mg 21mg 7%
Fats 0.2g 4.6g 7%
Copper 0.044mg 0.1mg 6%
Vitamin B2 0.03mg 0.09mg 5%
Phosphorus 17mg 50mg 5%
Vitamin B5 0.19mg 4%
Monounsaturated fat 0.036g 1.556g 4%
Vitamin B1 0.09mg 0.04mg 4%
Calories 45kcal 98kcal 3%
Vitamin E 0.04mg 0.41mg 2%
Fiber 0.2g 0.6g 2%
Vitamin B3 0.4mg 0.1mg 2%
Vitamin B6 0.04mg 0.06mg 2%
Potassium 200mg 140mg 2%
Magnesium 11mg 2mg 2%
Choline 6.2mg 18mg 2%
Manganese 0.014mg 1%
Polyunsaturated fat 0.04g 0.246g 1%
Calcium 11mg 20mg 1%
Net carbs 10.2g 8.4g N/A
Carbs 10.4g 9g 0%
Sugar 8.4g 1.68g N/A
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more CarbsCarbs +15.6%
Contains more ProteinProtein +628.6%
Contains more FatsFats +2200%
Contains more OtherOther +250%
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +4222.2%
Contains more Poly. FatPolyunsaturated fat +515%

People also compare

Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime
Beef Stroganoff
Beef Stroganoff vs Dashi
Dashi
Beef Stroganoff
Beef Stroganoff vs Bockwurst
Bockwurst
Beef Stroganoff
Beef Stroganoff vs Marinara sauce
Marinara sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.