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Orange juice vs. Beer — In-Depth Nutrition Comparison

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How are Orange juice and Beer different?

  • Orange juice has more Vitamin C, Vitamin B1, Folate, and Potassium than Beer.
  • Daily need coverage for Vitamin C from Orange juice is 56% higher.

Orange juice, raw and Alcoholic beverage, beer, regular, all are the varieties used in this article.

Infographic

Orange juice vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +640.7%
Contains more IronIron +900%
Contains more CopperCopper +780%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +21.4%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Beer
Beer
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B5Vitamin B5 +363.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more Vitamin B3Vitamin B3 +28.3%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +62.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +52.2%
Contains more FatsFats +∞%
Contains more CarbsCarbs +193%
Contains more OtherOther +907.5%
~equal in Water ~91.96g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Beer
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange juice Beer Opinion
Calories 45kcal 43kcal Orange juice
Protein 0.7g 0.46g Orange juice
Fats 0.2g 0g Orange juice
Vitamin C 50mg 0mg Orange juice
Net carbs 10.2g 3.55g Orange juice
Carbs 10.4g 3.55g Orange juice
Magnesium 11mg 6mg Orange juice
Calcium 11mg 4mg Orange juice
Potassium 200mg 27mg Orange juice
Iron 0.2mg 0.02mg Orange juice
Sugar 8.4g 0g Beer
Fiber 0.2g 0g Orange juice
Copper 0.044mg 0.005mg Orange juice
Zinc 0.05mg 0.01mg Orange juice
Phosphorus 17mg 14mg Orange juice
Sodium 1mg 4mg Orange juice
Vitamin A 200IU 0IU Orange juice
Vitamin A RAE 10µg 0µg Orange juice
Vitamin E 0.04mg 0mg Orange juice
Manganese 0.014mg 0.008mg Orange juice
Selenium 0.1µg 0.6µg Beer
Vitamin B1 0.09mg 0.005mg Orange juice
Vitamin B2 0.03mg 0.025mg Orange juice
Vitamin B3 0.4mg 0.513mg Beer
Vitamin B5 0.19mg 0.041mg Orange juice
Vitamin B6 0.04mg 0.046mg Beer
Vitamin B12 0µg 0.02µg Beer
Vitamin K 0.1µg 0µg Orange juice
Folate 30µg 6µg Orange juice
Choline 6.2mg 10.1mg Beer
Saturated Fat 0.024g 0g Beer
Monounsaturated Fat 0.036g 0g Orange juice
Polyunsaturated fat 0.04g 0g Orange juice
Tryptophan 0.002mg 0mg Orange juice
Threonine 0.008mg 0mg Orange juice
Isoleucine 0.008mg 0mg Orange juice
Leucine 0.013mg 0mg Orange juice
Lysine 0.009mg 0mg Orange juice
Methionine 0.003mg 0mg Orange juice
Phenylalanine 0.009mg 0mg Orange juice
Valine 0.011mg 0mg Orange juice
Histidine 0.003mg 0mg Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Beer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Orange juice
3%
Beer
Minerals Daily Need Coverage Score
6%
Orange juice
2%
Beer

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Orange juice
Orange juice is relatively richer in minerals
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.024g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.