Orange juice vs. Blueberry — In-Depth Nutrition Comparison
Compare
What are the main differences between Orange juice and Blueberry?
- Orange juice is richer in Vitamin C, and Folate, yet Blueberry is richer in Vitamin K, Manganese, and Fiber.
- Orange juice's daily need coverage for Vitamin C is 45% higher.
- Orange juice has 5 times more Folate than Blueberry. Orange juice has 30µg of Folate, while Blueberry has 6µg.
We used Orange juice, raw and Blueberries, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +159.7% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +29.5% |
| Contains more ZincZinc | +220% |
| Contains more ManganeseManganese | +2300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +415.5% |
| Contains more Vitamin AVitamin A | +270.4% |
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B5Vitamin B5 | +53.2% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin E Vitamin E | +1325% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin KVitamin K | +19200% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more OtherOther | +73.9% |
| Contains more FatsFats | +65% |
| Contains more CarbsCarbs | +39.3% |
~equal in
Protein
~0.74g
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.024 g
Monounsaturated Fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated Fat:
Sat. Fat
0.028 g
Monounsaturated Fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
| Contains less Sat. FatSaturated Fat | -14.3% |
| Contains more Mono. FatMonounsaturated Fat | +30.6% |
| Contains more Poly. FatPolyunsaturated fat | +265% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 45kcal | 57kcal |
|
| Protein | 0.7g | 0.74g |
|
| Fats | 0.2g | 0.33g |
|
| Vitamin C | 50mg | 9.7mg |
|
| Net carbs | 10.2g | 12.09g |
|
| Carbs | 10.4g | 14.49g |
|
| Magnesium | 11mg | 6mg |
|
| Calcium | 11mg | 6mg |
|
| Potassium | 200mg | 77mg |
|
| Iron | 0.2mg | 0.28mg |
|
| Sugar | 8.4g | 9.96g |
|
| Fiber | 0.2g | 2.4g |
|
| Copper | 0.044mg | 0.057mg |
|
| Zinc | 0.05mg | 0.16mg |
|
| Starch | 0.03g |
|
|
| Phosphorus | 17mg | 12mg |
|
| Sodium | 1mg | 1mg | |
| Vitamin A | 200IU | 54IU |
|
| Vitamin A RAE | 10µg | 3µg |
|
| Vitamin E | 0.04mg | 0.57mg |
|
| Manganese | 0.014mg | 0.336mg |
|
| Selenium | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.09mg | 0.037mg |
|
| Vitamin B2 | 0.03mg | 0.041mg |
|
| Vitamin B3 | 0.4mg | 0.418mg |
|
| Vitamin B5 | 0.19mg | 0.124mg |
|
| Vitamin B6 | 0.04mg | 0.052mg |
|
| Vitamin K | 0.1µg | 19.3µg |
|
| Folate | 30µg | 6µg |
|
| Choline | 6.2mg | 6mg |
|
| Saturated Fat | 0.024g | 0.028g |
|
| Monounsaturated Fat | 0.036g | 0.047g |
|
| Polyunsaturated fat | 0.04g | 0.146g |
|
| Tryptophan | 0.002mg | 0.003mg |
|
| Threonine | 0.008mg | 0.02mg |
|
| Isoleucine | 0.008mg | 0.023mg |
|
| Leucine | 0.013mg | 0.044mg |
|
| Lysine | 0.009mg | 0.013mg |
|
| Methionine | 0.003mg | 0.012mg |
|
| Phenylalanine | 0.009mg | 0.026mg |
|
| Valine | 0.011mg | 0.031mg |
|
| Histidine | 0.003mg | 0.011mg |
|
| Fructose | 4.97g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
11%
Minerals Daily Need Coverage Score
6%
10%
Comparison summary
Which food is lower in Sugar?
Orange juice is lower in Sugar (difference - 1.56g)
Which food is lower in Saturated Fat?
Orange juice is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Orange juice is lower in glycemic index (difference - 3)
Which food is cheaper?
Orange juice is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.