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  6. Orange juice vs. Blueberry

Orange juice vs. Blueberry — In-Depth Nutrition Comparison

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What are the main differences between orange juice and blueberries?

  • Orange juice is richer in vitamin C and folate, yet blueberries are richer in vitamin K, manganese, and fiber.
  • Orange juice's daily need coverage for vitamin C is 45% higher.
  • Orange juice has 5 times more folate than blueberries. Orange juice has 30µg of folate, while blueberries have 6µg.

We used Orange juice, raw and Blueberries, raw types in this comparison.

Infographic

Orange juice vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +159.7%
Contains more PhosphorusPhosphorus +41.7%
Contains more IronIron +40%
Contains more CopperCopper +29.5%
Contains more ZincZinc +220%
Contains more ManganeseManganese +2300%
~equal in Sodium ~1mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin CVitamin C +415.5%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B1Vitamin B1 +143.2%
Contains more Vitamin B5Vitamin B5 +53.2%
Contains more FolateFolate +400%
Contains more Vitamin EVitamin E +1325%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin KVitamin K +19200%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.418mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6mg

All nutrients comparison - raw data values

Nutrient Orange juice Blueberry DV% diff.
Vitamin C 50mg 9.7mg 45%
Vitamin K 0.1µg 19.3µg 16%
Manganese 0.014mg 0.336mg 14%
Fiber 0.2g 2.4g 9%
Fructose 4.97g 6%
Folate 30µg 6µg 6%
Vitamin E 0.04mg 0.57mg 4%
Vitamin B1 0.09mg 0.037mg 4%
Potassium 200mg 77mg 4%
Vitamin A 10µg 3µg 1%
Polyunsaturated fat 0.04g 0.146g 1%
Iron 0.2mg 0.28mg 1%
Vitamin B5 0.19mg 0.124mg 1%
Vitamin B2 0.03mg 0.041mg 1%
Carbs 10.4g 14.49g 1%
Magnesium 11mg 6mg 1%
Vitamin B6 0.04mg 0.052mg 1%
Calories 45kcal 57kcal 1%
Zinc 0.05mg 0.16mg 1%
Phosphorus 17mg 12mg 1%
Copper 0.044mg 0.057mg 1%
Calcium 11mg 6mg 1%
Protein 0.7g 0.74g 0%
Fats 0.2g 0.33g 0%
Net carbs 10.2g 12.09g N/A
Sugar 8.4g 9.96g N/A
Starch 0.03g 0%
Sodium 1mg 1mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B3 0.4mg 0.418mg 0%
Choline 6.2mg 6mg 0%
Saturated fat 0.024g 0.028g 0%
Monounsaturated fat 0.036g 0.047g 0%
Tryptophan 0.002mg 0.003mg 0%
Threonine 0.008mg 0.02mg 0%
Isoleucine 0.008mg 0.023mg 0%
Leucine 0.013mg 0.044mg 0%
Lysine 0.009mg 0.013mg 0%
Methionine 0.003mg 0.012mg 0%
Phenylalanine 0.009mg 0.026mg 0%
Valine 0.011mg 0.031mg 0%
Histidine 0.003mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more OtherOther +73.9%
Contains more FatsFats +65%
Contains more CarbsCarbs +39.3%
~equal in Protein ~0.74g
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains less Sat. FatSaturated fat -14.3%
Contains more Mono. FatMonounsaturated fat +30.6%
Contains more Poly. FatPolyunsaturated fat +265%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.