Orange juice vs. Blueberry — In-Depth Nutrition Comparison
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What are the main differences between Orange juice and Blueberry?
- Orange juice is richer in Vitamin C, and Folate, yet Blueberry is richer in Vitamin K, Manganese, and Fiber.
- Orange juice's daily need coverage for Vitamin C is 45% higher.
- Orange juice has 5 times more Folate than Blueberry. Orange juice has 30µg of Folate, while Blueberry has 6µg.
We used Orange juice, raw and Blueberries, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+83.3%
Contains
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Magnesium
+83.3%
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Phosphorus
+41.7%
Contains
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Potassium
+159.7%
Contains
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Iron
+40%
Contains
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Zinc
+220%
Contains
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Copper
+29.5%
Contains
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Manganese
+2300%
Equal in Sodium - 1
Equal in Selenium - 0.1
Contains
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Calcium
+83.3%
Contains
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Magnesium
+83.3%
Contains
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Phosphorus
+41.7%
Contains
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Potassium
+159.7%
Contains
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Iron
+40%
Contains
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Zinc
+220%
Contains
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Copper
+29.5%
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Manganese
+2300%
Equal in Sodium - 1
Equal in Selenium - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+270.4%
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Vitamin C
+415.5%
Contains
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Vitamin B1
+143.2%
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Vitamin B5
+53.2%
Contains
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Folate
+400%
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Vitamin E
+1325%
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Vitamin B2
+36.7%
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Vitamin B6
+30%
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Vitamin K
+19200%
Equal in Vitamin B3 - 0.418
Contains
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Vitamin A
+270.4%
Contains
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Vitamin C
+415.5%
Contains
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Vitamin B1
+143.2%
Contains
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Vitamin B5
+53.2%
Contains
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Folate
+400%
Contains
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Vitamin E
+1325%
Contains
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Vitamin B2
+36.7%
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Vitamin B6
+30%
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Vitamin K
+19200%
Equal in Vitamin B3 - 0.418
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Other
+73.9%
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Fats
+65%
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Carbs
+39.3%
Equal in Protein - 0.74
Equal in Water - 84.21
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
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Other
+73.9%
Contains
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Fats
+65%
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Carbs
+39.3%
Equal in Protein - 0.74
Equal in Water - 84.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-14.3%
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Monounsaturated Fat
+30.6%
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Polyunsaturated fat
+265%
Saturated Fat:
0.024 g
Monounsaturated Fat:
0.036 g
Polyunsaturated fat:
0.04 g
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.146 g
Contains
less
Saturated Fat
-14.3%
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Monounsaturated Fat
+30.6%
Contains
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Polyunsaturated fat
+265%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in price |
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Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 10.2g | 12.09g |
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Protein | 0.7g | 0.74g |
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Fats | 0.2g | 0.33g |
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Carbs | 10.4g | 14.49g |
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Calories | 45kcal | 57kcal |
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Starch | 0.03g |
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Fructose | 4.97g |
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Sugar | 8.4g | 9.96g |
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Fiber | 0.2g | 2.4g |
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Calcium | 11mg | 6mg |
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Iron | 0.2mg | 0.28mg |
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Magnesium | 11mg | 6mg |
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Phosphorus | 17mg | 12mg |
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Potassium | 200mg | 77mg |
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Sodium | 1mg | 1mg | |
Zinc | 0.05mg | 0.16mg |
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Copper | 0.044mg | 0.057mg |
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Manganese | 0.014mg | 0.336mg |
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Selenium | 0.1µg | 0.1µg | |
Vitamin A | 200IU | 54IU |
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Vitamin A RAE | 10µg | 3µg |
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Vitamin E | 0.04mg | 0.57mg |
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Vitamin C | 50mg | 9.7mg |
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Vitamin B1 | 0.09mg | 0.037mg |
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Vitamin B2 | 0.03mg | 0.041mg |
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Vitamin B3 | 0.4mg | 0.418mg |
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Vitamin B5 | 0.19mg | 0.124mg |
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Vitamin B6 | 0.04mg | 0.052mg |
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Folate | 30µg | 6µg |
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Vitamin K | 0.1µg | 19.3µg |
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Tryptophan | 0.002mg | 0.003mg |
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Threonine | 0.008mg | 0.02mg |
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Isoleucine | 0.008mg | 0.023mg |
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Leucine | 0.013mg | 0.044mg |
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Lysine | 0.009mg | 0.013mg |
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Methionine | 0.003mg | 0.012mg |
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Phenylalanine | 0.009mg | 0.026mg |
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Valine | 0.011mg | 0.031mg |
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Histidine | 0.003mg | 0.011mg |
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Saturated Fat | 0.024g | 0.028g |
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Monounsaturated Fat | 0.036g | 0.047g |
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Polyunsaturated fat | 0.04g | 0.146g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%

12%

Minerals Daily Need Coverage Score
6%

10%

Comparison summary
Which food is lower in Sugar?

Orange juice is lower in Sugar (difference - 1.56g)
Which food is lower in Saturated Fat?

Orange juice is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?

Orange juice is lower in glycemic index (difference - 3)
Which food is cheaper?

Orange juice is cheaper (difference - $0.3)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.