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  6. Orange juice vs. Bologna sausage

Orange juice vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the main differences between orange juice and bologna sausage?

  • Orange juice is richer in vitamin C, yet bologna sausage is richer in vitamin B12, vitamin B1, selenium, vitamin B3, zinc, and vitamin B6.
  • Orange juice's daily need coverage for vitamin C is 56% higher.
  • Orange juice contains less saturated fat.
  • Bologna sausage has a lower glycemic index than orange juice.

We used Orange juice, raw and Bologna, pork types in this comparison.

Infographic

Orange juice vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +40.5%
Contains more IronIron +285%
Contains more CopperCopper +81.8%
Contains more ZincZinc +3960%
Contains more PhosphorusPhosphorus +717.6%
Contains more ManganeseManganese +157.1%
Contains more SeleniumSelenium +12600%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +500%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +481.1%
Contains more Vitamin B2Vitamin B2 +423.3%
Contains more Vitamin B3Vitamin B3 +875%
Contains more Vitamin B5Vitamin B5 +278.9%
Contains more Vitamin B6Vitamin B6 +575%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +777.4%

All nutrients comparison - raw data values

Nutrient Orange juice Bologna sausage DV% diff.
Vitamin C 50mg 0mg 56%
Vitamin B12 0µg 0.93µg 39%
Sodium 1mg 907mg 39%
Vitamin B1 0.09mg 0.523mg 36%
Saturated fat 0.024g 6.839g 31%
Fats 0.2g 19.87g 30%
Protein 0.7g 15.3g 29%
Monounsaturated fat 0.036g 9.732g 24%
Selenium 0.1µg 12.7µg 23%
Vitamin B3 0.4mg 3.9mg 22%
Cholesterol 0mg 59mg 20%
Vitamin B6 0.04mg 0.27mg 18%
Zinc 0.05mg 2.03mg 18%
Phosphorus 17mg 139mg 17%
Polyunsaturated fat 0.04g 2.107g 14%
Vitamin B5 0.19mg 0.72mg 11%
Vitamin B2 0.03mg 0.157mg 10%
Calories 45kcal 247kcal 10%
Choline 6.2mg 54.4mg 9%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Iron 0.2mg 0.77mg 7%
Folate 30µg 5µg 6%
Copper 0.044mg 0.08mg 4%
Carbs 10.4g 0.73g 3%
Potassium 200mg 281mg 2%
Vitamin E 0.04mg 0.26mg 1%
Vitamin A 10µg 0µg 1%
Magnesium 11mg 14mg 1%
Fiber 0.2g 0g 1%
Manganese 0.014mg 0.036mg 1%
Net carbs 10.2g 0.73g N/A
Calcium 11mg 11mg 0%
Sugar 8.4g 0g N/A
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.002mg 0.149mg 0%
Threonine 0.008mg 0.641mg 0%
Isoleucine 0.008mg 0.663mg 0%
Leucine 0.013mg 1.168mg 0%
Lysine 0.009mg 1.204mg 0%
Methionine 0.003mg 0.412mg 0%
Phenylalanine 0.009mg 0.585mg 0%
Valine 0.011mg 0.737mg 0%
Histidine 0.003mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +1324.7%
Contains more WaterWater +45.7%
Contains more ProteinProtein +2085.7%
Contains more FatsFats +9835%
Contains more OtherOther +775%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +26933.3%
Contains more Poly. FatPolyunsaturated fat +5167.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.