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  6. Orange juice vs. Carrot

Orange juice vs. Carrot — In-Depth Nutrition Comparison

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Significant differences between orange juice and carrots

  • Orange juice has more vitamin C; however, carrots are richer in vitamin A, vitamin K, fiber, vitamin B6, and manganese.
  • Carrots cover your daily vitamin A needs 330% more than orange juice.
  • Carrots have 8 times less vitamin C than orange juice. Orange juice has 50mg of vitamin C, while carrots have 5.9mg.
  • Orange juice has a higher glycemic index. The glycemic index of orange juice is 50, while the glycemic index of carrots is 39.

Specific food types used in this comparison are Orange juice, raw and Carrots, raw.

Infographic

Orange juice vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Carrot
Carrot
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains less SodiumSodium -98.6%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +60%
Contains more IronIron +50%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +105.9%
Contains more ManganeseManganese +921.4%
~equal in Magnesium ~12mg
~equal in Copper ~0.045mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Carrot
Carrot
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin CVitamin C +747.5%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more FolateFolate +57.9%
Contains more Vitamin AVitamin A +8250%
Contains more Vitamin EVitamin E +1550%
Contains more Vitamin B2Vitamin B2 +93.3%
Contains more Vitamin B3Vitamin B3 +145.8%
Contains more Vitamin B5Vitamin B5 +43.7%
Contains more Vitamin B6Vitamin B6 +245%
Contains more Vitamin KVitamin K +13100%
Contains more CholineCholine +41.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Carrot DV% diff.
Vitamin A 10µg 835µg 92%
Vitamin C 50mg 5.9mg 49%
Vitamin K 0.1µg 13.2µg 11%
Fiber 0.2g 2.8g 10%
Vitamin B6 0.04mg 0.138mg 8%
Manganese 0.014mg 0.143mg 6%
Potassium 200mg 320mg 4%
Vitamin E 0.04mg 0.66mg 4%
Vitamin B3 0.4mg 0.983mg 4%
Sodium 1mg 69mg 3%
Folate 30µg 19µg 3%
Phosphorus 17mg 35mg 3%
Vitamin B1 0.09mg 0.066mg 2%
Zinc 0.05mg 0.24mg 2%
Vitamin B2 0.03mg 0.058mg 2%
Calcium 11mg 33mg 2%
Vitamin B5 0.19mg 0.273mg 2%
Polyunsaturated fat 0.04g 0.117g 1%
Fructose 0.55g 1%
Starch 1.43g 1%
Iron 0.2mg 0.3mg 1%
Calories 45kcal 41kcal 0%
Protein 0.7g 0.93g 0%
Fats 0.2g 0.24g 0%
Carbs 10.4g 9.58g 0%
Net carbs 10.2g 6.78g N/A
Magnesium 11mg 12mg 0%
Sugar 8.4g 4.74g N/A
Copper 0.044mg 0.045mg 0%
Selenium 0.1µg 0.1µg 0%
Choline 6.2mg 8.8mg 0%
Saturated fat 0.024g 0.037g 0%
Monounsaturated fat 0.036g 0.014g 0%
Tryptophan 0.002mg 0.012mg 0%
Threonine 0.008mg 0.191mg 0%
Isoleucine 0.008mg 0.077mg 0%
Leucine 0.013mg 0.102mg 0%
Lysine 0.009mg 0.101mg 0%
Methionine 0.003mg 0.02mg 0%
Phenylalanine 0.009mg 0.061mg 0%
Valine 0.011mg 0.069mg 0%
Histidine 0.003mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Carrot
Carrot
3
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +32.9%
Contains more FatsFats +20%
Contains more OtherOther +140%
~equal in Carbs ~9.58g
~equal in Water ~88.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains less Sat. FatSaturated fat -35.1%
Contains more Mono. FatMonounsaturated fat +157.1%
Contains more Poly. FatPolyunsaturated fat +192.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.