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  6. Orange juice vs. Celery

Orange juice vs. Celery — In-Depth Nutrition Comparison

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How are Orange juice and Celery different?

  • Orange juice is higher in Vitamin C, and Vitamin B1, however, Celery is richer in Vitamin K, and Fiber.
  • Daily need coverage for Vitamin C from Orange juice is 52% higher.
  • Orange juice contains 6 times more Sugar than Celery. While Orange juice contains 8.4g of Sugar, Celery contains only 1.34g.

Orange juice, raw and Celery, raw are the varieties used in this article.

Infographic

Orange juice vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
2
:
6
Celery
Celery
Contains less Sodium -98.8%
Contains more Copper +25.7%
Contains more Calcium +263.6%
Contains more Phosphorus +41.2%
Contains more Potassium +30%
Contains more Zinc +160%
Contains more Manganese +635.7%
Contains more Selenium +300%
Equal in Iron - 0.2
Equal in Magnesium - 11
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains less Sodium -98.8%
Contains more Copper +25.7%
Contains more Calcium +263.6%
Contains more Phosphorus +41.2%
Contains more Potassium +30%
Contains more Zinc +160%
Contains more Manganese +635.7%
Contains more Selenium +300%
Equal in Iron - 0.2
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
3
:
7
Celery
Celery
Contains more Vitamin C +1512.9%
Contains more Vitamin B1 +328.6%
Contains more Vitamin B3 +25%
Contains more Vitamin A +124.5%
Contains more Vitamin E +575%
Contains more Vitamin B2 +90%
Contains more Vitamin B5 +29.5%
Contains more Vitamin B6 +85%
Contains more Folate +20%
Contains more Vitamin K +29200%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin C +1512.9%
Contains more Vitamin B1 +328.6%
Contains more Vitamin B3 +25%
Contains more Vitamin A +124.5%
Contains more Vitamin E +575%
Contains more Vitamin B2 +90%
Contains more Vitamin B5 +29.5%
Contains more Vitamin B6 +85%
Contains more Folate +20%
Contains more Vitamin K +29200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
3
:
2
Celery
Celery
Contains more Fats +17.6%
Contains more Carbs +250.2%
Contains more Other +85%
Equal in Protein - 0.69
Equal in Water - 95.43
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Fats +17.6%
Contains more Carbs +250.2%
Contains more Other +85%
Equal in Protein - 0.69
Equal in Water - 95.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange juice
Orange juice
2
:
1
Celery
Celery
Contains less Saturated Fat -42.9%
Contains more Monounsaturated Fat +12.5%
Contains more Polyunsaturated fat +97.5%
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains less Saturated Fat -42.9%
Contains more Monounsaturated Fat +12.5%
Contains more Polyunsaturated fat +97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Celery
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Orange juice Celery Opinion
Net carbs 10.2g 1.37g Orange juice
Protein 0.7g 0.69g Orange juice
Fats 0.2g 0.17g Orange juice
Carbs 10.4g 2.97g Orange juice
Calories 45kcal 16kcal Orange juice
Fructose 0.37g Celery
Sugar 8.4g 1.34g Celery
Fiber 0.2g 1.6g Celery
Calcium 11mg 40mg Celery
Iron 0.2mg 0.2mg
Magnesium 11mg 11mg
Phosphorus 17mg 24mg Celery
Potassium 200mg 260mg Celery
Sodium 1mg 80mg Orange juice
Zinc 0.05mg 0.13mg Celery
Copper 0.044mg 0.035mg Orange juice
Manganese 0.014mg 0.103mg Celery
Selenium 0.1µg 0.4µg Celery
Vitamin A 200IU 449IU Celery
Vitamin A RAE 10µg 22µg Celery
Vitamin E 0.04mg 0.27mg Celery
Vitamin C 50mg 3.1mg Orange juice
Vitamin B1 0.09mg 0.021mg Orange juice
Vitamin B2 0.03mg 0.057mg Celery
Vitamin B3 0.4mg 0.32mg Orange juice
Vitamin B5 0.19mg 0.246mg Celery
Vitamin B6 0.04mg 0.074mg Celery
Folate 30µg 36µg Celery
Vitamin K 0.1µg 29.3µg Celery
Tryptophan 0.002mg 0.009mg Celery
Threonine 0.008mg 0.02mg Celery
Isoleucine 0.008mg 0.021mg Celery
Leucine 0.013mg 0.032mg Celery
Lysine 0.009mg 0.027mg Celery
Methionine 0.003mg 0.005mg Celery
Phenylalanine 0.009mg 0.02mg Celery
Valine 0.011mg 0.027mg Celery
Histidine 0.003mg 0.012mg Celery
Saturated Fat 0.024g 0.042g Orange juice
Monounsaturated Fat 0.036g 0.032g Orange juice
Polyunsaturated fat 0.04g 0.079g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
17%
Celery
Minerals Daily Need Coverage Score
6%
Orange juice
10%
Celery

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 7.06g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Celery
Celery is relatively richer in minerals
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.